Search found 3 matches
- Wed Nov 16, 2011 3:48 am
- Forum: Cardio Training
- Topic: Upper-body Cardio tool?
- Replies: 2
- Views: 3699
Re: Upper-body Cardio tool?
Give me a good set of dumbbells any day. Tried and tested, and they don't look ridiculous (well, not too ridiculous)
- Sun Nov 13, 2011 6:41 am
- Forum: Diet & Nutrition
- Topic: Cholesterol, some useful insights.
- Replies: 50
- Views: 63963
Re: Cholesterol, some useful insights.
http://www.anyvitamins.com/apple-cider-vinegar-info.htm
Apple Cider Vinegar is excellent for lowering cholesterol. I'm surprised that hasn't been mentioned on this thread. Its weight loss properties are questionable, but its been proven to maintain healthy cholesterol levels.
Apple Cider Vinegar is excellent for lowering cholesterol. I'm surprised that hasn't been mentioned on this thread. Its weight loss properties are questionable, but its been proven to maintain healthy cholesterol levels.
- Fri Nov 11, 2011 3:12 am
- Forum: Cardio Training
- Topic: Best cardio exercise
- Replies: 44
- Views: 58998
Re: Best cardio exercise
Yes, I agree with jacal1. For beginners, swimming is best for muscle toning as most people quickly get tired before they can really work up a proper sweat. Compare this to running, where someone new to the activity will be sweating within a few minutes (depending on general fitness levels, of course...