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I do agree that thirst is sometimes mistaken as hunger because I have done that before. Normally I eat when I feel hunger pangs when sometimes I'm just dehydrated. I don't like drinking a lot of water but I am trying to keep to the limit of 8 glasses per day

I watched an episode in National Geographic about anorexia and learned that there are websites which support anorexia. first reaction was, why would someone even do that to themselves? It's going to kill you. However, I was once depressed and I was lost too. I think people who have eating disorder h...

I like doing exercises in the evening before I go to sleep because right after I get a good feeling that puts me to sleep :). In the morning I mostly just do stretching because I want to reserve energy for work. Is there any good morning exercise I can do that will not get me too tired but help to b...

LOL this is really a good picture... I feel guilty now because I can only imaging where the junk foods I eat go. I don't eat much junk foods but sometimes it's just too difficult to resist :D. I do make sure that I only have it in moderation but yet I want to get rid of the cravings soon because I k...

Extra Virgin Olive Oil and avocado are good sources of good cholesterol so having more of them is good for the body. I didn't know much about cholesterol before until I read this post. It's very informative and helpful to everyone. Thanks!

Toning the is a little difficult so it's advisable to follow the flat diet while incorporating your healthy eating habits and regular exercise. Weight lifting helps to burn more fats while growing more muscles to help tone the body down.