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- Fri Dec 02, 2011 7:01 pm
- Forum: Weight Loss/Fat Loss
- Topic: Plateu and Gain
- Replies: 12
- Views: 2425
Re: Plateu and Gain
I know it must be hard for you, but don't feel discouraged, everyone has ups and downs. Here's a few tips from own personal experience. Always award yourself a little gift after each week of dieting. It could be your favorite piece of pie (a small piece of course), or a book, a bracelet, a little so...