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Keep up the good work. Walking can be a very good exercise for losing weight for some of the reasons that others have mentioned. Easing into it is always a good idea but after some time raising the stakes a bit is necessary. Hill walking at a brisk pace and even level or uphill short sprinting reall...

Hi Kaytee. Thanks for sharing. The best thing I can tell you is to keep on with wanting to get healthy and find the people who can help. The thing that will keep you going is to remember to tell yourself that you are worth it and good things should happen to you. Start an exercise program that you c...

Congratulations on your commitment. You're on the right path. You might consider finding a stretching routine. Stretching will also increase the blood flow to those parts of the body you're stretching and will also cut and define those areas more. Also think about some type of cardio workout. Runnin...

The most important thing may be teaching him how to live an active lifestyle. Weight lifting at an early age is not a good idea for the simple reason that his body and bones are still growing. IF he has a real interest in weight lifting when he gets into his early teens then maybe then. If you're wa...

Sometimes the simplest things work the best. Have you considered going out for a brisk walk 4-5 times per week. After you get going for a few weeks you might take a look at doing some hill walking to rev up your breathing and your heart rate. It's always a good idea to include some type of strength ...

Many times when people talk about weight training they are talking about using machines or free weights. If you're thinking along those lines that's fine but it sounds as if you are a bit short on time and need to work it into your busy schedule so being able to just do your workout wherever and whe...

Andrew what are your workout goals? Is it to build bigger muscle, improve cardio vascular fitness, or other goals. Is the workout that you showed all that you do? I might suggest that you consider some combination of speed and strength. If you can only workout in the morning try something that can g...