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For millions of people with celiac, wheat allergies, and gluten sentitivity whole grains cause serious health problems. Anemia is a commom symtom in celiacs due to the destruction of the intestines by the gluten in whole grains. The malabsorption causes anemia and a host of other problems. Most celi...

Find something you love--look, if you hate it, you won't do it. You must find something fun that won't feel Ike exercise. Try everything until you find the activity you love. The other thing I firmly believe is diets don't work--you have to make a lifestyle change. Eat healthy everyday; all things i...

Congrats! I was diagnosed with Celiac Disease almost 3 yrs ago. When I went gluten free, the weight started melting off--suddenly I could exercise again!!! I went from 179 lbs to 109 lbs--then even doc said too skinny lol. Holding at 115 - 117 for a couple yrs now. Keep up the great work. Glad you'r...

There's no such thing as spot reduction. But you may achieve a more toned look by toning the abs, especially the internal obliques; this may bring in your waist to give it a little more curve and give your abs an overall toned and flatter appearance. You are genetically curved to begin with, so it w...