Search found 4 matches
- Thu Dec 15, 2011 12:57 am
- Forum: Chill Out Zone
- Topic: Low blood cell count!
- Replies: 26
- Views: 14440
Re: Low blood cell count!
For millions of people with celiac, wheat allergies, and gluten sentitivity whole grains cause serious health problems. Anemia is a commom symtom in celiacs due to the destruction of the intestines by the gluten in whole grains. The malabsorption causes anemia and a host of other problems. Most celi...
- Thu Dec 15, 2011 12:29 am
- Forum: Chill Out Zone
- Topic: HATE TO EXERCISE!!! ANY SUGGESTIONS?
- Replies: 6
- Views: 7225
Re: HATE TO EXERCISE!!! ANY SUGGESTIONS?
Find something you love--look, if you hate it, you won't do it. You must find something fun that won't feel Ike exercise. Try everything until you find the activity you love. The other thing I firmly believe is diets don't work--you have to make a lifestyle change. Eat healthy everyday; all things i...
- Wed Dec 14, 2011 11:53 pm
- Forum: Post Your Pictures
- Topic: Jen's progress so far... In pictures. (:
- Replies: 57
- Views: 59869
Re: Jen's progress so far... In pictures. (:
Congrats! I was diagnosed with Celiac Disease almost 3 yrs ago. When I went gluten free, the weight started melting off--suddenly I could exercise again!!! I went from 179 lbs to 109 lbs--then even doc said too skinny lol. Holding at 115 - 117 for a couple yrs now. Keep up the great work. Glad you'r...
- Wed Dec 14, 2011 11:44 pm
- Forum: Post Your Pictures
- Topic: I'm thin but how do I make waist smaller?
- Replies: 4
- Views: 36256
Re: I'm thin but how do I make waist smaller?
There's no such thing as spot reduction. But you may achieve a more toned look by toning the abs, especially the internal obliques; this may bring in your waist to give it a little more curve and give your abs an overall toned and flatter appearance. You are genetically curved to begin with, so it w...