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Gaining weight was a struggle for me also when i was younger. Once you start dieting right, you'll notice how much muscle you can gain in a pretty quick period of time. As stated above, do workouts that involve low reps but high sets. A workout i like doing to gain mass is the 6 by 6. For every work...

The stats that Boss Man posted are pretty interesting... Walking can be a great way to start off losing weight if you are obese. If it is too much to go for a jog, try walking at a reasonably fast pace. This will ensure more calorie loss. Also, make sure that after your exercise, you aren't "re...

something as little as thing shouldn't be much of a worry to you =P washing your fruit or vegetable under water is enough cleaning to do its justice. Any of those fruit cleaners or whatever are nothing but a waste of money. Regarding the impurities, there are no real major concerns and it is almost ...

Diet is definitely a crucial part of losing fat. Instead of eating foods that aren't vitamin/protein/carb rich, you should stick to eating meats such as white chicken, vegetables, yogurt is a good source of protein (chobani has 14g of protein!). Never eat fast food as that will never benefit your bo...

Dumbells are great for working out almost any part of your upper body. You can work out your abs and pecs by doing dumbell presses (if you have a bench). Work out your shoulders, traps, and deltoids by doing shoulder presses. You can work out your triceps by doing tricep extensions, obviously you ca...

As everyone else is saying, it all really depends on your body type and how much body fat percentage you have. It is important to be eating the right foods up until 48 hours after your workout. If you have a higher fat percentage, you need to do workouts with higher reps and lower sets in order to t...