Search found 12 matches

by bodyburner
Thu Sep 20, 2012 2:03 pm
Forum: Weight Loss/Fat Loss
Topic: Help To Reach My Weight Loss Goal
Replies: 10
Views: 3023

Re: Help To Reach My Weight Loss Goal

Thanks Boss_Man. Do you think 3 days a week's training is enough for me? I am trying to lose 40 pounds in the next 6 months? Am I expecting too much with resistance training?
by bodyburner
Wed Sep 19, 2012 3:08 pm
Forum: Weight Loss/Fat Loss
Topic: Help To Reach My Weight Loss Goal
Replies: 10
Views: 3023

Need Some Motivation Please

Hi Everyone, I jointed our forum almost a year back with a weight loss goal of 80KG and I was 98KGs then (2011 Dec). Unfortunately, due to the sudden demise of a very close person, I couldn't focus on diet and workout for quite some time and I ended up gaining back all the weight I lost plus a few a...
by bodyburner
Sat Jan 14, 2012 9:16 am
Forum: Diet & Nutrition
Topic: The Boss Man Method
Replies: 16
Views: 16356

Re: The Boss Man Method

Thanks Boss Man for clearly explaining it to me :) One thing is for sure, eating six meals a day will never make you feel hungry despite the fact that you are consuming smaller portions. I personally like 6 course meal as it make you feel satisfied the whole day and as you mentioned, there is no need to eat too much at one go.<*
by bodyburner
Sun Jan 08, 2012 11:52 am
Forum: Six Pack Abs
Topic: I don't care anymore about having six pack abs
Replies: 3
Views: 5388

Re: I don't care anymore about having six pack abs

I am here to lose some serious weight and to be honest, six pack abs is my secret desire :oops: From an amateur's perspective, this is how I see it. Six pack abs may not be the best sign to judge how healthy a person is but getting them need some serious workout. It's really hard and need long term commitment. If you seriously stick to a diet/workout program and achieve it, you will be healthier as you adopted a healthier workout/diet plan.

Things maybe different for experts or those who are successful at maintaining their body weight but I love them and would love to have them some day!<*
by bodyburner
Sun Jan 08, 2012 11:15 am
Forum: Diet & Nutrition
Topic: The Boss Man Method
Replies: 16
Views: 16356

Re: The Boss Man Method

Hi Boss Man,

Can you please tell me why you prefer a six course meal? Last day I was reading on a guy saying he prefer 2-3 course meal and he suggests its the amount of calories you consume in a day that really counts:

" I too have tried the 5 to 6 meals per day thing, but after looking into the science behind it recently I realized that there wasn’t much science to back it up at all (in fact, the opposite [i.e., 2 meals per day with intermittent fasting each day] might be a better option). I think either way works as long as our calories are reduced, because like you said/demonstrated, much of the weight loss is about caloric intake"

This is the link he posted to support his argument http://www.leangains.com/2010/10/top-te ... unked.html<*
by bodyburner
Sun Jan 08, 2012 9:59 am
Forum: Weight Loss/Fat Loss
Topic: Help To Reach My Weight Loss Goal
Replies: 10
Views: 3023

Re: Help To Reach My Weight Loss Goal

Thanks Boss Man! The conversion is really helpful. I will use this for sticking to my weight loss plan.
by bodyburner
Thu Dec 29, 2011 3:52 am
Forum: Workout Programs
Topic: My first serious workout routine- tips??
Replies: 12
Views: 3784

Re: My first serious workout routine- tips??

Boss Man wrote:I'sd sub the Crunches for Planks, I think it would work out better if you're in the habit of just doing one direct Abs exercise in a routine.
Thanks for suggesting this great exercise Boss Man. I never knew something like Planks existed :(
Boss Man wrote: because you'll have extra calories to burn when you train, so you could reduce the risk of burning muscle.
But what if weight loss is your main goal? In my case, I still have to lose around 18 kgs so I am assuming I have to restrict my calories. Will that damage my muscle growth as well?<*
by bodyburner
Thu Dec 29, 2011 12:20 am
Forum: Weight Loss/Fat Loss
Topic: Help To Reach My Weight Loss Goal
Replies: 10
Views: 3023

Re: Help To Reach My Weight Loss Goal

Thanks a lot Boss_Man! I've accomodated the 3.30-4pm meal as well! Below are my goal calorie details (got this from my forum profile page) and approximate input of each nutrient. Your Goal Calories: 2,064 Carbohydrate Goal: 258 grams Protein Goal: 155 grams Fat Goal: 46 grams Can you help me to size...
by bodyburner
Tue Dec 27, 2011 4:11 am
Forum: Weight Loss/Fat Loss
Topic: Plateuing
Replies: 63
Views: 14380

Re: Plateuing

LozTayler,

Your progress is awesome! Thanks for sharing your story.
by bodyburner
Mon Dec 26, 2011 11:33 pm
Forum: Weight Loss/Fat Loss
Topic: Help To Reach My Weight Loss Goal
Replies: 10
Views: 3023

Re: Help To Reach My Weight Loss Goal

Thanks a lot Boss_Man! I will modify my diet to a 5 course meal and strip down my breakfast calories then!
by bodyburner
Sun Dec 25, 2011 10:06 am
Forum: Weight Loss/Fat Loss
Topic: Help To Reach My Weight Loss Goal
Replies: 10
Views: 3023

Help To Reach My Weight Loss Goal

Hello Everyone, I found this great forum today and thought of joining here instantly to get some advice on losing weight. To begin with, I was 240 pounds and my waist was 38 inches in June 2011 and by a combination of diet and workouts, I managed to strip down my weight to around 215 pounds and 36 i...
by bodyburner
Sun Dec 25, 2011 9:36 am
Forum: Strength Training
Topic: A Note To New Users In Particular
Replies: 30
Views: 221306

Re: A Note To New Users In Particular

Hi Boss_Man,

New member here. I will make sure that I am following the forum guidelines.

Thanks