Search found 12 matches

by bodyburner
Thu Sep 20, 2012 2:03 pm
Forum: Weight Loss/Fat Loss
Topic: Help To Reach My Weight Loss Goal
Replies: 10
Views: 2594

Re: Help To Reach My Weight Loss Goal

Thanks Boss_Man. Do you think 3 days a week's training is enough for me? I am trying to lose 40 pounds in the next 6 months? Am I expecting too much with resistance training?
by bodyburner
Wed Sep 19, 2012 3:08 pm
Forum: Weight Loss/Fat Loss
Topic: Help To Reach My Weight Loss Goal
Replies: 10
Views: 2594

Need Some Motivation Please

Hi Everyone, I jointed our forum almost a year back with a weight loss goal of 80KG and I was 98KGs then (2011 Dec). Unfortunately, due to the sudden demise of a very close person, I couldn't focus on diet and workout for quite some time and I ended up gaining back all the weight I lost plus a few a...
by bodyburner
Sat Jan 14, 2012 9:16 am
Forum: Diet & Nutrition
Topic: The Boss Man Method
Replies: 15
Views: 11822

Re: The Boss Man Method

Thanks Boss Man for clearly explaining it to me :) One thing is for sure, eating six meals a day will never make you feel hungry despite the fact that you are consuming smaller portions. I personally like 6 course meal as it make you feel satisfied the whole day and as you mentioned, there is no nee...
by bodyburner
Sun Jan 08, 2012 11:52 am
Forum: Six Pack Abs
Topic: I don't care anymore about having six pack abs
Replies: 3
Views: 4096

Re: I don't care anymore about having six pack abs

I am here to lose some serious weight and to be honest, six pack abs is my secret desire :oops: From an amateur's perspective, this is how I see it. Six pack abs may not be the best sign to judge how healthy a person is but getting them need some serious workout. It's really hard and need long term ...
by bodyburner
Sun Jan 08, 2012 11:15 am
Forum: Diet & Nutrition
Topic: The Boss Man Method
Replies: 15
Views: 11822

Re: The Boss Man Method

Hi Boss Man, Can you please tell me why you prefer a six course meal? Last day I was reading on a guy saying he prefer 2-3 course meal and he suggests its the amount of calories you consume in a day that really counts: " I too have tried the 5 to 6 meals per day thing, but after looking into th...
by bodyburner
Sun Jan 08, 2012 9:59 am
Forum: Weight Loss/Fat Loss
Topic: Help To Reach My Weight Loss Goal
Replies: 10
Views: 2594

Re: Help To Reach My Weight Loss Goal

Thanks Boss Man! The conversion is really helpful. I will use this for sticking to my weight loss plan.
by bodyburner
Thu Dec 29, 2011 3:52 am
Forum: Workout Programs
Topic: My first serious workout routine- tips??
Replies: 12
Views: 3301

Re: My first serious workout routine- tips??

I'sd sub the Crunches for Planks, I think it would work out better if you're in the habit of just doing one direct Abs exercise in a routine. Thanks for suggesting this great exercise Boss Man. I never knew something like Planks existed :( because you'll have extra calories to burn when you train, ...
by bodyburner
Thu Dec 29, 2011 12:20 am
Forum: Weight Loss/Fat Loss
Topic: Help To Reach My Weight Loss Goal
Replies: 10
Views: 2594

Re: Help To Reach My Weight Loss Goal

Thanks a lot Boss_Man! I've accomodated the 3.30-4pm meal as well! Below are my goal calorie details (got this from my forum profile page) and approximate input of each nutrient. Your Goal Calories: 2,064 Carbohydrate Goal: 258 grams Protein Goal: 155 grams Fat Goal: 46 grams Can you help me to size...
by bodyburner
Tue Dec 27, 2011 4:11 am
Forum: Weight Loss/Fat Loss
Topic: Plateuing
Replies: 63
Views: 12482

Re: Plateuing

LozTayler,

Your progress is awesome! Thanks for sharing your story.
by bodyburner
Mon Dec 26, 2011 11:33 pm
Forum: Weight Loss/Fat Loss
Topic: Help To Reach My Weight Loss Goal
Replies: 10
Views: 2594

Re: Help To Reach My Weight Loss Goal

Thanks a lot Boss_Man! I will modify my diet to a 5 course meal and strip down my breakfast calories then!
by bodyburner
Sun Dec 25, 2011 10:06 am
Forum: Weight Loss/Fat Loss
Topic: Help To Reach My Weight Loss Goal
Replies: 10
Views: 2594

Help To Reach My Weight Loss Goal

Hello Everyone, I found this great forum today and thought of joining here instantly to get some advice on losing weight. To begin with, I was 240 pounds and my waist was 38 inches in June 2011 and by a combination of diet and workouts, I managed to strip down my weight to around 215 pounds and 36 i...
by bodyburner
Sun Dec 25, 2011 9:36 am
Forum: Strength Training
Topic: A Note To New Users In Particular
Replies: 29
Views: 211863

Re: A Note To New Users In Particular

Hi Boss_Man,

New member here. I will make sure that I am following the forum guidelines.

Thanks

Go to advanced search