ShapeFit.com

I am conduction a poll to determine your favorite beverage at race aid stations.
The poll is Coke vs Pepsi with a write-in option. So far beer is tied with Pepsi, Hmmmm

You can cast your vote at: http://www.hawaiianshirtray.com/food-fu ... t-stomach/

Thanks,

Irun100a

Hello,

I am thinking about joining local Anytime Fitness. Can any offer their opinion, pros/cons on Anytime Fitness.

Thanks,

Irun100s

I like the comment of don't run to get fit, get fit to run. philosophy is that running is not bad for you but running wrong is bad for you. When starting out I go by the 10% rule. Simply put, only add 10% week to week weather you run by distance or time. For shoes, there are some important thinigs t...

The best weight loss tip I can suggest is to live a fitness lifestyle. I read this article that showed me that there is no magic diet, but that the "secret" to fat loss is building bigger muscles and living a fitness lifestyle. Here is a link to the article I found: http://www.hawaiianshir...

If all you have is dumbbells you can create a great workout. Heck even better than if you had machines to include. I found this great article about the differences between free weights vs machines. Afterwords, it helped give me the confidence that free weight workouts are they way to go. However, I ...