Search found 5 matches

by JNicole
Sat Jan 21, 2012 5:14 pm
Forum: Weight Loss/Fat Loss
Topic: So Close, Yet So Far! PLATEAU Problem
Replies: 5
Views: 2234

Re: So Close, Yet So Far! PLATEAU Problem

Update: It's working! I've lost 3lbs so far! (averaged out, so it's definitely not water weight!) :D
I'm also finding that it's a lot easier to get in all rda's of vitamins with this many calories

Excited to keep going!
by JNicole
Fri Jan 13, 2012 11:16 am
Forum: Weight Loss/Fat Loss
Topic: So Close, Yet So Far! PLATEAU Problem
Replies: 5
Views: 2234

Re: So Close, Yet So Far! PLATEAU Problem

How many calories do you recommend I consume? On off days/gym days? I'll follow your advice, although I'll admit that I'm finding it difficult to get past old ways of heavily restricting calories. Logically, I know that behavior will only lead me back to skinny-fatville, but old habits die hard I gu...
by JNicole
Tue Jan 10, 2012 4:12 pm
Forum: Workout Programs
Topic: Beginner!
Replies: 9
Views: 4422

Re: Beginner!

You could also try tempeh & seitan. Tempeh is similar to tofu and seitan is derived from wheat gluten. http://en.wikipedia.org/wiki/Tempeh" onclick="window.open(this.href);return false; http://en.wikipedia.org/wiki/Wheat_gluten_%28food%29" onclick="window.open(this.href);retu...
by JNicole
Fri Jan 06, 2012 9:16 pm
Forum: Skincare
Topic: Scars
Replies: 15
Views: 27724

Re: Scars

I was told by doctor that the many studies on the effects of Vitamin E & other various scar/stretch mark solutions have, overall, concluded that it's not so much what you put on the scar, but the act & frequency of massaging it. You can put whatever you want on the scar, and some of those pr...
by JNicole
Fri Jan 06, 2012 8:07 pm
Forum: Weight Loss/Fat Loss
Topic: So Close, Yet So Far! PLATEAU Problem
Replies: 5
Views: 2234

So Close, Yet So Far! PLATEAU Problem

Ok so first off, hi I'm Nikki! I'm a newbie to this site but from what I've gone through the information here is solid & gimmick free. (so rare nowadays!) I'm not afraid of working really hard to get what I want so here's the deal. I've recently (last year) lost about 30lbs. This being primarily...