Search found 4 matches
- Tue Jan 10, 2012 8:19 pm
- Forum: Sports/Athletes
- Topic: Looking for some general tips.
- Replies: 4
- Views: 8984
Re: Looking for some general tips.
To put on big muscles you'll need to weight train. But never underestimate the importance of cardiovascular fitness. Your aerobic and core body fitness are just as if not more important than bulking up. It also takes a lot of time for your body to start adapting to your workouts and for you to start...
- Tue Jan 10, 2012 8:11 pm
- Forum: Sports/Athletes
- Topic: How to increase jumps?
- Replies: 5
- Views: 11287
Re: How to increase jumps?
It comes down to things like the right kind of footwear and to some extent strength. Perhaps try doing things like psrints, to better condition the explosive fast twitch muscle fibres in your Legs, which could have a positive knock on effect to your jumps. This is good advice, except for the part o...
- Tue Jan 10, 2012 8:06 pm
- Forum: Cardio Training
- Topic: is walking good enough for obese?
- Replies: 25
- Views: 18800
Re: is walking good enough for obese?
Well it depends. You should assess your fitness level to determine your maximum heart rate. And you should exercise at least 3 times a week shooting for 70% of your max hr. So if walking does this then great, but perhaps a walking/running combo would be more effective. Try running from one telephone...
- Tue Jan 10, 2012 8:00 pm
- Forum: Cardio Training
- Topic: Can I do two cardio each day?
- Replies: 4
- Views: 6210
Re: Can I do two cardio each day?
I would not risk that, the risk of overtraining would set you back further than where you are right now. Your body adapts to change very slowly. Check out this blog: http://fiending-fitness.blogspot.com/" onclick="window.open(this.href);return false; for some helpful information regarding ...