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To put on big muscles you'll need to weight train. But never underestimate the importance of cardiovascular fitness. Your aerobic and core body fitness are just as if not more important than bulking up. It also takes a lot of time for your body to start adapting to your workouts and for you to start...

It comes down to things like the right kind of footwear and to some extent strength. Perhaps try doing things like psrints, to better condition the explosive fast twitch muscle fibres in your Legs, which could have a positive knock on effect to your jumps. This is good advice, except for the part o...

Well it depends. You should assess your fitness level to determine your maximum heart rate. And you should exercise at least 3 times a week shooting for 70% of your max hr. So if walking does this then great, but perhaps a walking/running combo would be more effective. Try running from one telephone...

I would not risk that, the risk of overtraining would set you back further than where you are right now. Your body adapts to change very slowly. Check out this blog: http://fiending-fitness.blogspot.com/" onclick="window.open(this.href);return false; for some helpful information regarding ...