ShapeFit.com

Hey, guys I got this article that I would like you to check out. Let me know what you think. I am trying to put on muscle or bulk up, I have been skinny all life and have never been able to put on much muscle. I eat a lot but after reading this article, maybe not enough. I have tried a lot of differ...

I recently wrote an article about losing weight. I explained that to lose weight it is best to combine weight training and cardio. Seems that everyone feels that they have to do cardio all the time to lose the weight they want to lose. I have done some research on this and a lot of trainers feel tha...