Search found 2 matches

by blueeyes44
Sat Jan 21, 2012 9:53 pm
Forum: Workout Programs
Topic: Is this effective?
Replies: 4
Views: 1798

Re: Is this effective?

Thanks so much boss! What a wealth of information ;) thanks again ill start with that one immediately!
by blueeyes44
Fri Jan 20, 2012 11:35 pm
Forum: Workout Programs
Topic: Is this effective?
Replies: 4
Views: 1798

Is this effective?

I recently saw a trainer in area and this is what I got setup with and wanted another opinion just to be sure.... Four Days a week: Squats 15lb in each hand x24 Lunges 15lb in each hand x12 per side Push ups x24 bicycle crunches x100 crunches x100 preacher curl 60lb x12 seated pulley rows 40lb x12 p...