Search found 2 matches
- Sun Jan 29, 2012 1:26 am
- Forum: Workout Programs
- Topic: Back Into Shape
- Replies: 2
- Views: 1633
Re: Back Into Shape
thanks man
- Wed Jan 25, 2012 2:54 am
- Forum: Workout Programs
- Topic: Back Into Shape
- Replies: 2
- Views: 1633
Back Into Shape
So I am currently 22, about 5'9" and I weigh about 220. first question would be what would be an ideal weight for me at age? I am currently trying to lose weight and and man boobies I currently have haha. I want to get lean but build muscle at the same time. I have no idea on what type of a wor...