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by WaveMaker
Thu Jan 26, 2012 5:16 pm
Forum: Workout Programs
Topic: first serious workout routine- tips??
Replies: 12
Views: 6661

Re: first serious workout routine- tips??

I would also recommend a smartphone app for logging your progress. I've found that for about $1.00 you can do a lot of really cool stuff, like log your reps, diet, time and distance in your cardio, and view your results over the long term. I also like MasterDLyn's suggestions regarding diet. If you ...