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- Thu Jan 26, 2012 5:16 pm
- Forum: Workout Programs
- Topic: first serious workout routine- tips??
- Replies: 12
- Views: 6661
Re: first serious workout routine- tips??
I would also recommend a smartphone app for logging your progress. I've found that for about $1.00 you can do a lot of really cool stuff, like log your reps, diet, time and distance in your cardio, and view your results over the long term. I also like MasterDLyn's suggestions regarding diet. If you ...