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by mtbfan101
Mon Jan 30, 2012 6:38 pm
Forum: Strength Training
Topic: Is this excessive leg training?
Replies: 1
Views: 1746

Is this excessive leg training?

Hey everyone, Of late, I have changed goals for fitness. I, for reasons unclear to me, have had a desire to increase sprint speed and overall agility. The only thing I am worried about is over training on legs. Would you say this is too much: (very generalized map of routine) Monday, Wednesday, Frid...