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by theport22
Tue Jan 31, 2012 11:49 pm
Forum: Strength Training
Topic: Weight training with just dumbells as equipment?
Replies: 6
Views: 6152

Re: Weight training with just dumbells as equipment?

I'm a big fan of using dumbbells in your workouts since they force you to utilize your stabilizing muscles and your core. They do increase your risk for injury if you're not careful because there's a lot more pressure on your core muscles to support your body and you're performing the exercise. I'm ...