Search found 4 matches
- Mon Feb 06, 2012 6:34 am
- Forum: Diet & Nutrition
- Topic: What should I be eating?
- Replies: 7
- Views: 4421
Re: What should I be eating?
It doesn't tell me what foods you're eating though, so I can't assess whether choices are a major or minor problem. The meal time help, but the meal choices are also a need to know thing, so we as a community can assess how much needs to change :). Uhmm... Breakfast on a weekday would normally be c...
- Sat Feb 04, 2012 8:35 pm
- Forum: Diet & Nutrition
- Topic: What should I be eating?
- Replies: 7
- Views: 4421
Re: What should I be eating?
Eating 5 or 6 times a day, is not necessarily proven to be better than 3 squares, but to me, as I postd recently, I think it's better for peoples time contraints and life balance. What meals do you eat and what times do you eat? Breakfast at 6 AM on weekdays and around 9-10 AM on weekends. Lunch ar...
- Sat Feb 04, 2012 9:32 am
- Forum: Exercises
- Topic: Exercises at home for weight loss?
- Replies: 27
- Views: 32643
Exercises at home for weight loss?
I'm 130kg and hoping to drop to 80kg but I have a busy life and I don't have much time to go out and gym. Any exercises or programmes I can do like 100 push-ups, jumping jacks and anything? If there is any trainer or experienced personal I would really appreciate it if you would tell me what I can a...
- Sat Feb 04, 2012 9:25 am
- Forum: Diet & Nutrition
- Topic: What should I be eating?
- Replies: 7
- Views: 4421
What should I be eating?
I'm overweight and I need to go on a diet. But what should I eat? Can anyone give me tips on what I should have for 3 meals? I've read online that fat people should eat 5-6 small meals so as to increase metabolism rate, is that true? If so what should I eat? Please tell me, a desperate guy here... :...