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I don't drink at all and have not had any caffeinated drikns for a few years now. I only ever drank something like Diet coke and usually no more than 2 cans a day, which wasn't often and normally I'd consume less than a can day as a weekly average, purely for the taste only.

I actually dont have a trainer but I approached him and asked him what should I eat and stuff before the gym and he actually mentioned I should have some fat burner so I wanted to ask you guys for the opinion. Now I got it. Thanks.

In opinion kids should eat fruits because fruits are natural food and have lot of vitamins which are good for energy growth and health. Moreover porridge is also an ideal diet for kids.

For dinner it'll always be rice with meat and vegetables. Maybe 2 meats every other day I guess. I'm ashamed to say this but normally for dinner and lunch I tend to have 2 servings instead of one..