ShapeFit.com

I rarely eat breakfast. I start work at 530am, I eat a nice filling lunch at 11am then I'll wait till 530 or 600pm to go on 2 mile jog with dogs. After I get home from that I'll start cooking dinner. I been doing doing weight watchers for a year and a half so question is, is that a better to eat din...

So should I go jogging after I eat dinner? And wait to drink the shake right after the run? The reason I drink the protein is because it really helps with the soreness the next day obviously because it's a workout shake. So drinking the shake right after is pointless because body is working that off...

Does anybody know if I run 2 miles everyday and drink whey protein after every run, will I get a big weigh lose? I am on weight watchers so I know I am eating heathy.