1)almonds
2)sweet potatoes
3)oranges
4)oatmeal
5)low-fat yogurt
6)cherries
7)blueberries
8)carrots
9)tofu
10)walnuts
11)salmon
Search found 2 matches
- Thu Feb 09, 2012 3:03 pm
- Forum: Diet & Nutrition
- Topic: foods that can help your heart
- Replies: 2
- Views: 2337
- Thu Feb 09, 2012 12:29 am
- Forum: Exercises
- Topic: rules on how to pick the right exercises
- Replies: 4
- Views: 3924
rules on how to pick the right exercises
1) Exercies should work multiple muscle groups
2) Exercies should be done standing, whenever possible
3) The hardest exercies should be done first
2) Exercies should be done standing, whenever possible
3) The hardest exercies should be done first