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- Fri Feb 10, 2012 3:12 am
- Forum: Weight Loss/Fat Loss
- Topic: Calorie Deficit
- Replies: 3
- Views: 2655
Calorie Deficit
Hi everyone, I'm new to the site. I recently put on 28 pounds over the course of a year, by very poor diet. I'm currently seeing a personal trainer, which is a good friend of and is charging me a very cheap price. I see him 4 days week for weight training, with the other 3 days on own I do cardio, a...