Search found 5 matches

by BondJamesBond
Tue Feb 21, 2012 6:35 pm
Forum: Womens Area
Topic: Any female trainers/fitness models attending the Arnold?
Replies: 0
Views: 3666

Any female trainers/fitness models attending the Arnold?

If you are attending the Arnold and still don't have a booth to display your talents at, TrainerSpace.com is looking for both males and female fitness models/trainers, clothing provided of course. Please contact: cary@trainerspace.com ASAP for more info! https://fbcdn-profile-a.akamaihd.net/hprofile...
by BondJamesBond
Tue Feb 21, 2012 6:33 pm
Forum: Strength Training
Topic: Weight training to lose weight.
Replies: 6
Views: 4482

Re: Weight training to lose weight.

It's all good!
by BondJamesBond
Wed Feb 15, 2012 11:33 pm
Forum: Strength Training
Topic: Weight training to lose weight.
Replies: 6
Views: 4482

Re: Weight training to lose weight.

Resistance training is the best way to leverage your muscles for the purpose of burning fat. Not only does building muscle burn fat because of the calories burned during what should be very strenuous and intense workouts, but the result is a breakdown in muscle protein which takes up to (and sometim...
by BondJamesBond
Mon Feb 13, 2012 10:07 pm
Forum: Strength Training
Topic: Weight training to lose weight.
Replies: 6
Views: 4482

Re: Weight training to lose weight.

No question that weight training burns calories hours and hours after the session is finished where as cardio burns calories only during the session itself.
by BondJamesBond
Sat Feb 11, 2012 9:33 pm
Forum: Strength Training
Topic: Good age to begin working with weights?
Replies: 8
Views: 6193

Re: Good age to begin working with weights?

Yes, bodyweight only!