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I think lots of people give you similar ideas,like doing sports and eat more vegetable and fruit.As I see it,some people are fat because of wrong life schedule.A regular life schedule can make us more healthy,so that we'll not be fat.Sleeping is a very important thing for our health.Do you sleep eno...

Hello,Checkman.Hope we learn here together.

Oh,I see.
Thanks for your reply!

Thanks for your reply.
I'll think about your idea.

You can do some situp every day.I do it and keep on going.

Really?
I'll try it if so.

Thanks for your replies.
Yes,every sport may be dangerous.What sports you often do?

I am going for energy and stamina somewhat the look and to lose weight. I am thinking I can do push ups, sit ups, stomach crunches, martial arts every other day and the gym the days im not doing that. Monday home routine Tuesday gym Wednesday home routine thursday gym etc. If you know a better way l...

I love to eat! I play tennis which keeps me in shape, but i eat a lot as well. For breakfast i eat 2 eggs with toast and oatmeal, but im hungry like an hour later. And it's the same for everything else I've tried.
Is there any drink or specific food that has kept you full for a while?

let's explain better. I would like to do either of these sports, if these sports are available at a college can I participate in them even if I have never practiced the sport. The colleges on which im planning to attend do not specify anything and apparently they are not intramural. high school does...

I weighed in weight and checked height too, one of these days. weight was ideal for height but then there was this part where it showed the body fat percentage. And it went over the ideal body fat percentage. How am i supposed to lower the body fat percentage without losing weight, is it possible?

List 3 safe sports and 3 dangerous sports ( or more if you want too ! )
Obviously all sports carry a risk, but some are more dangerous then others. For example, rugby is a lot more dangerous then ballroom dancing.