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I usually start off by eating some oatmeal in the mroning with some protein powder in there or even 3-4 boiled egg whites with a protein shake. Last time I did that though i almost threw up an hour later hahaa, then I go to the gym for an hour and have a full protein shake after that. Lately I have ...

I'm looking to up protein intake, Im intaking about 130 grams a day but I want to up a bit more to about 180 maybe even higher. I'm 195lbs looking to get leaner. I workout 5 days a week and have already lost 10lbs and ultimate goal is 185lbs. Please help me make a diet with times and different types...

diet usually in the morning is egg whites, with a piece of toast or oatmeal with a protein shake. Then I go to the gym. Post workout protein shake then some sort of chicken dish like a wrap or chicken sandwich. I will snack on almonds, walnuts with a glass of water to fill the void in stomach a few...

I started at 205lbs and I've actually lost a few pounds in a month because of a huge change in diet and going to the gym 4-5 days a week. That is main activity of the week because job requires me to work from home so I get to do at best 1 hour of activity during the day....I do a little bit of stuff...