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Hey guys! name is Caleb Mann I am new on this forum.. I have studied a lot of diet/nutrition guides, and have met and worked with a lot of fitness models such as Gregg Plitt. Basically Diet is a proven system used by athletes, models, bodybuilders etc. About 60% Carbs, 30% Protien, 10% Fats. I use h...

Slow heart rate will burn more fat than a fast heart rate.

Slow it down, go for longer periods of time!

If you are just blazing though your cardio session, you are not burning fat, but muscle and carbs.