Search found 2 matches

by Marklorie
Sat Apr 07, 2012 3:44 am
Forum: Diet & Nutrition
Topic: Drinking water with food intake? How many of you do the same
Replies: 3
Views: 2619

Re: Drinking water with food intake? How many of you do the same

I have heard the same thing, but also the reverse. There is some controversy to the idea. Some say to drink 20 oz of ice cold water before eating to boost metabolism, but I have also heard that drinking water right before and while eating is a bad idea. I just drink the water myself, drinking water ...
by Marklorie
Sat Apr 07, 2012 3:35 am
Forum: Diet & Nutrition
Topic: Proven Diet Plan to Meet Your Fitness Goals!
Replies: 2
Views: 2271

Re: Proven Diet Plan to Meet Your Fitness Goals!

A agree with Boss man. Monounsaturated and polyunsaturated fats are rather beneficial in a diet, and for the sake of me, I would consume more than 10% fat, and probably decrease the carbs a little bit to compensate for the added fat and a bit more protein. Of course, it all depends on body type, and...