Search found 6 matches
- Thu Aug 09, 2012 9:29 am
- Forum: Weight Loss/Fat Loss
- Topic: Weight loss plan
- Replies: 4
- Views: 3443
Re: Weight loss plan
You are doing great with the swimming and cycling. You should try and avoid refined carbohydrates so make sure the rice and couscous you are eating is brown. You did not say what your are drinking but I would recommend you stick to plenty of water or green tea. Don't drink any sports drinks because ...
- Sun Jun 17, 2012 9:34 am
- Forum: Weight Loss/Fat Loss
- Topic: How to Burn Fat while you sleep
- Replies: 1
- Views: 1904
Re: How to Burn Fat while you sleep
For sure the more muscle you have the higher your metabolic rate and the more fat your body will burn throughout the day and night. I absolutely agree weight training should feature in any fitness or weight loss program. For optimum results weight training can be combined High Intensity Interval Tra...
- Sun Jun 10, 2012 5:16 am
- Forum: Diet & Nutrition
- Topic: The Boss Man Method
- Replies: 16
- Views: 30011
Re: The Boss Man Method
I eat three cooked meals a day and then have healthy snacks throughout the day. I don't keep count of the number of snacks but it probably comes to three snacks a day. healthy snacks are typically raw nuts and seeds and fruit with low fat organic yoghurt. I don't count calories. I eat only wholefood...
- Sat Apr 21, 2012 3:39 pm
- Forum: Cardio Training
- Topic: Jumping Cardio exercises?
- Replies: 2
- Views: 3548
Re: Jumping Cardio exercises?
Great suggestions above.
If you are looking for quick lateral movement drills try the hexagon drill too. It is used by athletes and martial artists to improve agility and footwork.
http://www.youtube.com/watch?v=eA6CJ-CfbTU" onclick="window.open(this.href);return false;
If you are looking for quick lateral movement drills try the hexagon drill too. It is used by athletes and martial artists to improve agility and footwork.
http://www.youtube.com/watch?v=eA6CJ-CfbTU" onclick="window.open(this.href);return false;
- Tue Apr 17, 2012 3:41 pm
- Forum: Diet & Nutrition
- Topic: What food/drink keeps you full for the majority of the day?
- Replies: 10
- Views: 6630
Re: What food/drink keeps you full for the majority of the day?
I love raw nuts. No added oil or salt. I have an small airtight container which I fill with brazil nuts and pecan nuts. If I'm feeling hungry I have a mouthful of nuts and it will keep me full for hours. There have been several interesting studies [see one from Harvard below] which have found that e...
- Sat Apr 14, 2012 3:36 am
- Forum: Strength Training
- Topic: hang cleans
- Replies: 2
- Views: 2343
Re: hang cleans
Look up the Original Starting Strength Novice Program by Mark Rippetoe. It is based on the following compound lifts: Squat, Bench Press, Deadlift, Overhead Press and Power Cleans. It is considered the bible for many athletic coaches in sports that require strength and power without excess mass.