Search found 7 matches

by Rashide
Thu Jul 19, 2012 10:35 pm
Forum: Teenagers & Kids Area
Topic: I need program for building big muscles
Replies: 10
Views: 6642

Re: I need program for building big muscles

For big muscles, you need to do exercises with weights heavy enough to only allow you to 6-8 reps. Try wide pull ups and wide push ups. Do 2 seconds up, 1 second pause, 2 seconds down (vice versa for push ups). Repeat for 3-5 sets.
by Rashide
Thu Jul 19, 2012 10:25 pm
Forum: Teenagers & Kids Area
Topic: Forearm workouts
Replies: 12
Views: 8756

Re: Forearm workouts

Wrist curls are good.
Reverse Curls are good.
Hanging from a pull up bar is good.
If that^^ is too easy, try with one hand :p
by Rashide
Thu Jul 19, 2012 10:16 pm
Forum: Teenagers & Kids Area
Topic: Great Workout Exercise Video for Younger Bodybuilders and At
Replies: 2
Views: 3233

Re: Great Workout Exercise Video for Younger Bodybuilders and At

Core strength is used in EVERY exercise, so building up core strength is extremely important. Good video for beginners :D
by Rashide
Thu Jul 19, 2012 10:12 pm
Forum: Exercises
Topic: rules on how to pick the right exercises
Replies: 4
Views: 1711

Re: rules on how to pick the right exercises

Boss Man wrote:
Rashide wrote:Good guidelines, but could use a little more work.

Ouch. That told him :P.

haha, just trying to provide some constructive criticism :mrgreen:
by Rashide
Wed Jul 18, 2012 9:51 pm
Forum: Exercises
Topic: rules on how to pick the right exercises
Replies: 4
Views: 1711

Re: rules on how to pick the right exercises

1) I completely agree with this rule. Compound exercies smoke isolation exercises every time! 2) Ehhh.. Not true for everything. There are many great exercises done hanging (pull ups) and on the floor (push ups) 3)This one can vary, but I agree with this one as well. Good guidelines, but could use a...
by Rashide
Wed Jul 18, 2012 9:46 pm
Forum: Exercises
Topic: Is P90X any good?
Replies: 7
Views: 3449

Re: Is P90X any good?

I found P90x to be entertaining, and it worked for me. You can use the program to get lean or gain muscle, so the choice is your's. After I did P90x, I lost fat, gained muscle, and most important to me, I went from 8 pull ups to 20 pull ups. P90X marked the birth of my success, and worked wonders fo...
by Rashide
Wed Jul 18, 2012 9:37 pm
Forum: Six Pack Abs
Topic: 6 Pack Abs
Replies: 2
Views: 4115

Re: 6 Pack Abs

There are three things you can do. First, get rid of the crunches. There are plenty of exercises that are much more effective at getting you a six pack. Try leg raises, sit ups, L-Sits, etc. You may also want to include full body work outs, or at least work out more than your abs. Second, you need t...

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