Search found 11 matches
- Tue Oct 02, 2012 11:54 pm
- Forum: Diet & Nutrition
- Topic: How Many "Organic" lifters we got?
- Replies: 3
- Views: 2728
Re: How Many "Organic" lifters we got?
Boss Man, I find that hard to believe. So there's no difference between a genetically modified potato and an organically grown one? There's no difference between an onion seeping in pesticides and toxins, and one that isn't? I would love to see this study if you still have it on hand somewhere. Here...
- Tue Sep 25, 2012 4:23 pm
- Forum: Chill Out Zone
- Topic: Economic Collapse & Fitness
- Replies: 0
- Views: 3239
Economic Collapse & Fitness
Please forgive me if I already posted something similar. I contribute to a few different forums within the online fitness community, and this is a subject that really interests me. question to the ShapeFit community is this: How has the economic conditions in the world today influenced your fitness ...
- Mon Sep 24, 2012 1:15 pm
- Forum: Running Zone
- Topic: Some Running Basics
- Replies: 3
- Views: 9901
Some Running Basics
I looked through this category, and figured I would make a thread about the basics for people to check out before posting some of the more common questions. 1) Yes, your calves are going to be sore for a WHILE when you begin jogging on a regular basis. I've been jogging 3 to 4 times a week longer th...
- Mon Sep 17, 2012 2:05 pm
- Forum: Cardio Training
- Topic: Elliptical & Treadmill
- Replies: 5
- Views: 7358
Re: Elliptical & Treadmill
Well to be honest, from a body's perspective that sounds incredibly boring! I won't demonize cardio machines, but I think you and your body would benefit far more from circuit training, which is basically cardio and weight training mixed together. What is the point of all this machine based cardio y...
- Mon Sep 17, 2012 2:03 pm
- Forum: Exercises
- Topic: Do More Pullups?
- Replies: 7
- Views: 7664
Re: Do More Pullups?
Hi there. Pullups are hard for most people, and that's why they're awesome to conquer and overcome. Here are suggestions. Are you aware of what a jump-pullup is? I'll give you a basic run down really quick: Stand under the bar, jump up with your legs, pull yourself up as high as you can go, or are c...
- Sat Sep 15, 2012 1:48 pm
- Forum: Workout Programs
- Topic: Mantits (need help with fitness routine)
- Replies: 5
- Views: 4106
Re: Mantits (need help with fitness routine)
First of all friend, 80% of what is going to get rid of those MT's is your food intake regimen. They are excess body fat basically, and in order to get rid of them you're going to need to reduce your overall percentage. Whenever you're setting out to change body composition, first tackle the food as...
- Fri Sep 14, 2012 1:56 pm
- Forum: Six Pack Abs
- Topic: how to tighten skin around waist?
- Replies: 2
- Views: 7248
Re: how to tighten skin around waist?
I would like to throw in two cents. I'll stay away from your caloric intake, and stick with your choice of an exercise regimen. I think you should substitute some of your cardio with dynamic full body workout circuits. It could be you've simply hit a plateau, and your exercise regimen to be honest l...
- Thu Sep 13, 2012 7:56 pm
- Forum: Diet & Nutrition
- Topic: How Many "Organic" lifters we got?
- Replies: 3
- Views: 2728
How Many "Organic" lifters we got?
This is just a basic question I have for the community here at Shapefit.com because I'm curious. If you live in the US, then food prices have already risen over 10% in the last few months, and this can really put a hamper on some people's routines, especially those that are bulking up, or going for ...
- Thu Sep 13, 2012 7:47 pm
- Forum: Teenagers & Kids Area
- Topic: Forearm workouts
- Replies: 12
- Views: 13458
Re: Forearm workouts
Hey buddy! Someone mentioned Farmer Walking I believe, but here's a way to really get your forearms jacked, while burning tons of calories simultaneously. I'm a pretty big guy, but I typically don't go over 25lb dumbbells with this exercise. I go to the treadmill, set that sucker on high elevation r...
- Wed Sep 12, 2012 3:24 pm
- Forum: Teenagers & Kids Area
- Topic: Fitness to Combat Bullying
- Replies: 3
- Views: 9807
Fitness to Combat Bullying
I may be an international best selling author in the fitness industry, but I got beginnings as a fat kid that endured plenty of cruel bullying. Those early experiences helped catapult me into fitness, and I never looked back. I've been a trainer now 22 years, and even published books on showing youn...
- Tue Sep 11, 2012 2:56 pm
- Forum: Chill Out Zone
- Topic: Greetings Shapefit Community from James Villepigue!
- Replies: 1
- Views: 3395
Greetings Shapefit Community from James Villepigue!
Hello everyone, I couldn't find an "introduce yourself" category so I decided to place it here. First all I'm on ShapeFit to continue learning. Despite the fact I've written over 26 books, sold millions, and been a trainer for over twenty years, I know for a fact that we can never stop dev...