Search found 529 matches
- Wed Dec 24, 2014 3:45 pm
- Forum: Chill Out Zone
- Topic: T shirt question...
- Replies: 3
- Views: 6127
Re: T shirt question...
You might want to check out Phil Heath's line of clothing for more fitted thin tee-shirts. "Gifted is the actual name of the line. GASP is another line you might like.
- Wed Dec 24, 2014 3:33 pm
- Forum: Nutritional Supplements
- Topic: To gain a bit of size and get ripped
- Replies: 7
- Views: 9967
Re: To gain a bit of size and get ripped
I agree with leaning up first then adding supps.
- Mon Dec 22, 2014 11:44 pm
- Forum: Skincare
- Topic: Get rid of acnes
- Replies: 10
- Views: 16131
Re: Get rid of acnes
When I grew up everybody had an Aloe Vera plant at home to use on burns, acne etc... worked great!Everett wrote:Aloe Vera. It's simple and effective against most skin problems.
Foods rich in vitamin E also help, IMO.
- Mon Dec 22, 2014 11:41 pm
- Forum: Product Reviews
- Topic: TruFit Unit 2.0? Anyone heard of it?
- Replies: 2
- Views: 7017
Re: TruFit Unit 2.0? Anyone heard of it?
Sounds interesting. I will look into it.
- Mon Dec 22, 2014 11:40 pm
- Forum: Weight Loss/Fat Loss
- Topic: A beginner with absolutely no clue where to begin.
- Replies: 2
- Views: 2492
Re: A beginner with absolutely no clue where to begin.
I bet if you lay off half the beer you would lose some of your beer gut! It's amazing what cutting out alcholic beverages will do for the body!
- Sat Dec 20, 2014 2:21 pm
- Forum: Running Zone
- Topic: Motivation and advices for beginner
- Replies: 7
- Views: 12175
Re: Motivation and advices for beginner
If you're still bothered by anxiety then I recommend that you increase your intake of Vitamin B12 . There are two variants of B12 -- one is cyanocobalamin and the other is methylcobalamin. Take the methylcobalamin variant and insure that it's a sublingual lozenge (one that dissolves under your tong...
- Sat Dec 20, 2014 2:20 pm
- Forum: Diet Journals
- Topic: Getting Healthy
- Replies: 6
- Views: 8161
Re: Getting Healthy
Everett wrote:From 12.00 to 14.30Alinshop wrote:This is the shortest log I've ever seen!
- Sat Dec 20, 2014 2:19 pm
- Forum: Chill Out Zone
- Topic: New to Shape Fit
- Replies: 2
- Views: 3355
Re: New to Shape Fit
Welcome to the board Jason! How many times a week do you take Pilates? I hear it's hard work!
- Sat Dec 20, 2014 2:18 pm
- Forum: Sports/Athletes
- Topic: Getting Fit For Swim team
- Replies: 7
- Views: 9327
Re: Getting Fit For Swim team
AlinShop, Thats crazy, the fly is like the baine of existence!! I actualy like the backstroke MUCH more, I can barely get out of the water on the fly, lol. Most of strength is in shoulders and upper arms so backstroke is much easier for me. I actualy hold the fastest time for backstroke on team cur...
- Sat Dec 20, 2014 2:14 pm
- Forum: Workout Journals
- Topic: Roby's back on track
- Replies: 15
- Views: 16622
Re: Roby's back on track
It sounds like you a very full schedule! Have a great holiday and keep doing what you're doing!!
- Sat Dec 20, 2014 2:12 pm
- Forum: Chill Out Zone
- Topic: Newbie - please be gentle
- Replies: 11
- Views: 7978
Re: Newbie - please be gentle
Hi there Quick update Firstly thank you Boss Man :clap: . It looks like I am back on track. So have lost about half an inch all in all, sinc we last spoke. And this was even with me not being able to get to the gym or do much of any exercise over the past two weeks due to work commitments. Also bon...
- Sat Dec 20, 2014 2:11 pm
- Forum: Workout Programs
- Topic: Workout - Need help
- Replies: 15
- Views: 8925
Re: Workout - Need help
Bob1337 wrote:I had leg injury :/ When i recover i will start with this! After how many weeks i will see first changes at body?
Good luck with your injury and recovery. Let us know how this program works for you.
- Sat Dec 20, 2014 2:08 pm
- Forum: Workout Programs
- Topic: A Basic Weightlifting Setup For The Home
- Replies: 10
- Views: 14807
Re: A Basic Weightlifting Setup For The Home
Nice thread. You came up with a list of good suggestions!
- Sat Dec 20, 2014 2:06 pm
- Forum: Cardio Training
- Topic: I need suggestions
- Replies: 3
- Views: 6323
Re: I need suggestions
Artic trainer (similar to sking), stairmaster, eliptical, and plyo moves!
- Tue Dec 16, 2014 10:47 pm
- Forum: Strength Training
- Topic: Muscular Legs with Bad Knees
- Replies: 5
- Views: 4290
Re: Muscular Legs with Bad Knees
I agree with Bossman, diet is VERY IMPORTANT. Good fats are also a major plus in opinion, to keep the joints well oiled and feeling good.