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You might want to check out Phil Heath's line of clothing for more fitted thin tee-shirts. "Gifted is the actual name of the line. GASP is another line you might like.
Everett wrote:Aloe Vera. It's simple and effective against most skin problems.
Foods rich in vitamin E also help, IMO.
When I grew up everybody had an Aloe Vera plant at home to use on burns, acne etc... worked great!
- Mon Dec 22, 2014 11:40 pm
- Forum: Weight Loss/Fat Loss
- Topic: A beginner with absolutely no clue where to begin.
- Replies: 2
- Views: 893
I bet if you lay off half the beer you would lose some of your beer gut! It's amazing what cutting out alcholic beverages will do for the body!
- Sat Dec 20, 2014 2:21 pm
- Forum: Running Zone
- Topic: Motivation and advices for beginner
- Replies: 5
- Views: 3812
If you're still bothered by anxiety then I recommend that you increase your intake of Vitamin B12 . There are two variants of B12 -- one is cyanocobalamin and the other is methylcobalamin. Take the methylcobalamin variant and insure that it's a sublingual lozenge (one that dissolves under your tong...
- Sat Dec 20, 2014 2:18 pm
- Forum: Sports/Athletes
- Topic: Getting Fit For Swim team
- Replies: 7
- Views: 3497
AlinShop, Thats crazy, the fly is like the baine of my existence!! I actualy like the backstroke MUCH more, I can barely get out of the water on the fly, lol. Most of my strength is in my shoulders and upper arms so backstroke is much easier for me. I actualy hold the fastest time for backstroke on...
- Sat Dec 20, 2014 2:12 pm
- Forum: Chill Out Zone
- Topic: Newbie - please be gentle
- Replies: 11
- Views: 3761
Hi there Quick update Firstly thank you Boss Man :clap: . It looks like I am back on track. So have lost about half an inch all in all, sinc we last spoke. And this was even with me not being able to get to the gym or do much of any exercise over the past two weeks due to work commitments. Also bon...
Bob1337 wrote:I had leg injury :/ When i recover i will start with this! After how many weeks i will see first changes at my body?
Good luck with your injury and recovery. Let us know how this program works for you.