Search found 6 matches

by FitLadyLove
Thu Jun 13, 2013 3:35 pm
Forum: Diet & Nutrition
Topic: Vegan Nutrition
Replies: 1
Views: 974

Vegan Nutrition

Hi! I am looking for vegan nutrition advice... I've been a vegan for the past 5 years and wanted to see if there are new tips, advice that I should be aware of?? I want to make sure I am getting the right vitamins and nutrients in my body, so I thought I would see what you guys are doing to stay hea...
by FitLadyLove
Thu Jun 13, 2013 1:52 pm
Forum: Womens Area
Topic: Emotional Eater
Replies: 8
Views: 7361

Re: Emotional Eater

Have you ever considered talking with someone, like a life coach or a mentor? Having someone by your side throughout this journey can only help you along! I agree with comments above, you really need to be determined, confident and ready to make changes.

Best of luck!
by FitLadyLove
Thu Jun 13, 2013 1:49 pm
Forum: Womens Area
Topic: What do you wear...?
Replies: 7
Views: 4931

Re: What do you wear...?

Such a funny convo and something that I had issues with as well :lol: One of my favorite brand is Lululemon - although a bit pricier, so worth it! My fav is their "light as air hipster" http://shop.lululemon.com/products/clothes-accessories/women-socks-and-underwear/Light-As-Air-Hipster?cc...
by FitLadyLove
Thu Jun 13, 2013 1:47 pm
Forum: Strength Training
Topic: Just A Reminder To People
Replies: 16
Views: 138311

Re: Just A Reminder To People

Thank you!!
by FitLadyLove
Thu Jun 13, 2013 1:46 pm
Forum: Strength Training
Topic: A Note To New Users In Particular
Replies: 29
Views: 212468

Re: A Note To New Users In Particular

Understood!
by FitLadyLove
Thu Jun 13, 2013 1:43 pm
Forum: Strength Training
Topic: any tips for a newbie please
Replies: 16
Views: 5595

Re: any tips for a newbie please

First off, congrats on starting up at the gym! Give yourself a pat on the back ;) As far as tips, I currently go to a gym but I recently started Les Mills Pump and I've been loving it! My goal is slightly similar to yours, where I just really need to tone up but I wouldn't mind dropping 5-10lbs as w...

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