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Hi! I am looking for vegan nutrition advice... I've been a vegan for the past 5 years and wanted to see if there are new tips, advice that I should be aware of?? I want to make sure I am getting the right vitamins and nutrients in my body, so I thought I would see what you guys are doing to stay hea...
Have you ever considered talking with someone, like a life coach or a mentor? Having someone by your side throughout this journey can only help you along! I agree with comments above, you really need to be determined, confident and ready to make changes.
Best of luck!
Best of luck!
Such a funny convo and something that I had issues with as well :lol: One of my favorite brand is Lululemon - although a bit pricier, so worth it! My fav is their "light as air hipster" http://shop.lululemon.com/products/clothes-accessories/women-socks-and-underwear/Light-As-Air-Hipster?**...
- Thu Jun 13, 2013 1:43 pm
- Forum: Strength Training
- Topic: any tips for a newbie please
- Replies: 16
- Views: 5923
First off, congrats on starting up at the gym! Give yourself a pat on the back ;) As far as tips, I currently go to a gym but I recently started Les Mills Pump and I've been loving it! My goal is slightly similar to yours, where I just really need to tone up but I wouldn't mind dropping 5-10lbs as w...