Search found 26 matches

by aryan007
Thu May 21, 2020 12:33 pm
Forum: Cardio Training
Topic: Cant run for more than 10 mins .... Leg muscles getting tired
Replies: 2
Views: 598

Re: Cant run for more than 10 mins .... Leg muscles getting tired

I did resistance training for more than 10 years of my life. All I could think of was how to look bigger. Now that very same thing has become an obstacle to my cardio. My pecs, lats are very heavy. I can feel the muscle weight while running. Now I wish I can find a way to lose the extra muscle mass....
by aryan007
Sun May 10, 2020 8:31 am
Forum: Cardio Training
Topic: Cant run for more than 10 mins .... Leg muscles getting tired
Replies: 2
Views: 598

Cant run for more than 10 mins .... Leg muscles getting tired

Hi, My psychiatrist has asked me to do cardio to keep my anxiety levels under control. I have never done any form of cardio before this. I have done weight training all my life. Problem is I can't seem to run for more than 10 mins. Its not my lungs which is the limiting factor here instead its my le...
by aryan007
Sat Dec 28, 2019 9:36 am
Forum: Exercises
Topic: My hamstring muscles are extremely stiff/tight.
Replies: 3
Views: 927

Re: My hamstring muscles are extremely stiff/tight.

Okay i will do what you said and by the way I was able to reach a good amount of flexibility some 10 years back by doing yoga. I kept on doing yoga but I didn't do any forward bend poses for a long long time.

I guess I will keep trying and be patient.
by aryan007
Sat Dec 28, 2019 5:10 am
Forum: Exercises
Topic: My hamstring muscles are extremely stiff/tight.
Replies: 3
Views: 927

My hamstring muscles are extremely stiff/tight.

My hamstring muscles are extremely stiff/tight.

I simply can't do any forward bending yoga poses.

Do you know any exercises that will loosen my hamstrings ?
by aryan007
Thu May 24, 2018 8:23 am
Forum: Workout Programs
Topic: Need a home workout routine
Replies: 13
Views: 3492

Re: Need a home workout routine

I followed you routine for the first time today.

I can hardly walk :Hahabonk:

I will come back after 6 weeks (Thursday, 5 July 2018) for a new routine.

Thanks a lot.
by aryan007
Wed May 23, 2018 12:25 pm
Forum: Workout Programs
Topic: Need a home workout routine
Replies: 13
Views: 3492

Re: Need a home workout routine

@Boss Man
Sorry to bother you again but I see no exercises for pectoral/chest.
Did you avoid it coz I dont have a bench ?
Can I do push ups ?
by aryan007
Wed May 23, 2018 10:18 am
Forum: Workout Programs
Topic: Need a home workout routine
Replies: 13
Views: 3492

Re: Need a home workout routine

No need, because row and press movements, work biceps and triceps indirectly. Direct stuff could be added in at a later date, but I feel you don't need it initially for the first around 6 weeks, until your workout is established and you are hitting around about your max lift for reps on all the wei...
by aryan007
Wed May 23, 2018 7:02 am
Forum: Workout Programs
Topic: Need a home workout routine
Replies: 13
Views: 3492

Re: Need a home workout routine

Just one question. No direct arm workout ?
by aryan007
Wed May 23, 2018 2:51 am
Forum: Workout Programs
Topic: Need a home workout routine
Replies: 13
Views: 3492

Re: Need a home workout routine

@ Boss Man
Any ideas ?
by aryan007
Tue May 22, 2018 7:36 am
Forum: Workout Programs
Topic: Need a home workout routine
Replies: 13
Views: 3492

Re: Need a home workout routine

Have you got any ability to purchase a bench. It would not be something that would massively hinder your ability to do a home workout with the equipment you've got, but it would be useful to you. We can still proceed with this situation anyway if you couldn't do that, as there are standing exercise...
by aryan007
Tue May 22, 2018 5:10 am
Forum: Workout Programs
Topic: Need a home workout routine
Replies: 13
Views: 3492

Re: Need a home workout routine

Boss Man wrote:what do you mean by tricep bar and also have you got a workout bench?
By tricep bar I mean the bar which is used to perform Lying Triceps Extensions

No I dont have a workout bench. I do the exercises lying on the floor.
by aryan007
Mon May 21, 2018 10:21 am
Forum: Workout Programs
Topic: anyone has mega success of a huge body with a dumbell only routine?
Replies: 1
Views: 1662

Re: anyone has mega success of a huge body with a dumbell only routine?

I want a dumbbell only workout too. Will follow this thread.
by aryan007
Mon May 21, 2018 10:16 am
Forum: Workout Programs
Topic: Need a home workout routine
Replies: 13
Views: 3492

Need a home workout routine

Hi,
I need a home workout routine.

I got

2 adjustable dumbbells
1 triceps bar
8 20 pounds plates
2 20 pounds fixed dumbbells.

My main goal is to gain mass.
by aryan007
Wed Jan 29, 2014 10:51 am
Forum: Post Your Pictures
Topic: My pics ....your suggestions
Replies: 17
Views: 16295

Re: My pics ....your suggestions

Looks like a nice routine! Have you tried "I Cant Believe It's Not Butter" spray yet?? I don't know whats in it, but I believe it has zero fat and calories. Tastes like the real thing to me! That product has not reached India yet. ATM we can buy things processed butter, processed cheese, and some f...
by aryan007
Wed Jan 29, 2014 10:06 am
Forum: Post Your Pictures
Topic: My pics ....your suggestions
Replies: 17
Views: 16295

Re: My pics ....your suggestions

Sorry to hear that, but at least you know the cause and can hopefully correct it now. Are you at least working out? Yes I am still working out but instead of doing splits I am doing full body workouts 3 times a week. I am following this routine http://www.muscleandstrength.com/workouts/jason-blaha-...