Search found 36 matches

by fitncer
Mon May 06, 2019 7:26 am
Forum: Weight Loss/Fat Loss
Topic: When is weight loss noticeable?
Replies: 1
Views: 3609

When is weight loss noticeable?

At what point is weight loss noticeable. I read this story about a 80 pound weight loss and she says not one notices it. weight loss is not to get compliments from people, but how lond does it have to be before people see the change?
by fitncer
Sun May 05, 2019 7:15 pm
Forum: Diet & Nutrition
Topic: How much beer do you drink a week or month?
Replies: 1
Views: 3670

How much beer do you drink a week or month?

I read that Beer Rises in the Yeast and settles in the Waist. So let's say you are a beer drinker, want to exercise stay in shape, but also enjoy beer. How much beer should one drink so you don't develop the famous beer ?
by fitncer
Fri Jan 26, 2018 8:08 pm
Forum: Diet & Nutrition
Topic: Nutrition for maximizing muscle gains
Replies: 2
Views: 6145

Re: Nutrition for maximizing muscle gains

Try to eat dense food. Here is an interesting study, published in today's eMaxHealth that supports the idea that eating less of the higher-calorie-dense foods and more of the nutritious, lower-calorie-dense foods can help to manage hunger while consuming fewer calories.
by fitncer
Fri Jan 26, 2018 8:06 pm
Forum: Chill Out Zone
Topic: How to be Happy With What You Have
Replies: 6
Views: 11027

Re: How to be Happy With What You Have

Look to those people who have not. And you will be happy with what you have.
by fitncer
Fri Jan 26, 2018 8:05 pm
Forum: Chill Out Zone
Topic: newbie from Canada
Replies: 2
Views: 5559

Re: newbie from Canada

Hi Ella, welcome to the forum. I am from NC.
by fitncer
Wed Jul 05, 2017 6:57 pm
Forum: Cardio Training
Topic: newbie looking for a good cardio exercise
Replies: 18
Views: 26846

Re: newbie looking for a good cardio exercise

How about laughter? Ever heard of laughter being one of the best cardio exercise?

https://www.emaxhealth.com/13541/lose-weight-laughing
by fitncer
Tue May 09, 2017 3:12 pm
Forum: Strength Training
Topic: Weight loss + Muscle Gain
Replies: 9
Views: 8858

Re: Weight loss + Muscle Gain

I don't know the real answer to your question and it's hard to give you an advice where you would go from here. But at least take a look at this story at EmaxHealth.com. This is the New Mega List of Suspect Weight Loss or Muscle Building Supplements Released by FDA. At least you should avoid them. h...
by fitncer
Mon Mar 06, 2017 5:03 pm
Forum: Weight Loss/Fat Loss
Topic: 90 days transformation
Replies: 4
Views: 5845

Re: 90 days transformation

Hi bstarkfitness,

Is this only a result of an exercise of diet too? Thank you.
by fitncer
Mon Mar 06, 2017 5:02 pm
Forum: Nutritional Supplements
Topic: How do you take your supplements with?
Replies: 1
Views: 6407

Re: How do you take your supplements with?

You should follow these multi-vitamin safety recommendations.

http://www.emaxhealth.com/8782/dr-oz-sh ... mendations
by fitncer
Mon Mar 06, 2017 4:58 pm
Forum: Exercises
Topic: Can Short Pre-Exercise Weight Training Stimulate Body?
Replies: 5
Views: 8347

Re: Can Short Pre-Exercise Weight Training Stimulate Body?

any exercise burns something. in fact, even if we don't do anything, our skin sheds 1 million cells withing 24 hours. They become dust.
by fitncer
Mon Feb 20, 2017 10:02 pm
Forum: Over 50's
Topic: Training
Replies: 3
Views: 9490

Re: Training

What's the latest you eat in the evening? I would try not to eat anything after 6:30PM.
by fitncer
Mon Feb 20, 2017 9:44 pm
Forum: Exercises
Topic: Push-ups are a no go
Replies: 5
Views: 7152

Re: Push-ups are a no go

I would be very cautious. Sometimes we are driven by our desires to achieve more and yet we hurt ourselves while not being careful.
by fitncer
Mon Feb 20, 2017 9:31 pm
Forum: Diet & Nutrition
Topic: Latest study on high protein intakes (4 x RDA) and health
Replies: 1
Views: 4263

Re: Latest study on high protein intakes (4 x RDA) and health

Here is another benefit of the high protein diet. The 3 meals a day, shows this study, curbs hunger too.

Reference: http://www.emaxhealth.com/1020/three-me ... eight-loss
by fitncer
Mon Feb 20, 2017 9:29 pm
Forum: Diet & Nutrition
Topic: Food For Kids
Replies: 59
Views: 73872

Re: Food For Kids

Thank you for sharing.
by fitncer
Mon Jul 18, 2016 5:22 pm
Forum: Workout Programs
Topic: Truck Driver
Replies: 2
Views: 7046

Re: Truck Driver

I have a friend who is a truck driver, he is skinnier than me.

I ask him what diet he follows. He says he eats lots of vegetables and drinks milk.