Search found 20 matches

by Wvack
Thu Nov 05, 2015 2:07 am
Forum: Exercises
Topic: More exercise I do the more weight I'm gaining
Replies: 10
Views: 6528

Re: More exercise I do the more weight I'm gaining

1 pound of fat takes up more space than 1 pound of muscle though :)
Which means than 1 cubicinch of muscle weighs more than 1 cubicinch of fat :)
by Wvack
Mon Oct 26, 2015 3:10 pm
Forum: Exercises
Topic: Pulls ups for someone tall
Replies: 2
Views: 4278

Re: Pulls ups for someone tall

I'm a tall person myself... 195cm... weighing 103kg, so fairly close to you... 19-20%... I can just about do 1 pull up, so you're not alone... I've been working out a couple of years... but as soon as it comes to wide grip, I'm lost... I try pull downs... but struggle to get past 70kg so theres a lo...
by Wvack
Tue Sep 30, 2014 11:50 pm
Forum: Workout Programs
Topic: Does this routine require tweeking?
Replies: 27
Views: 7253

Re: Does this routine require tweeking?

I'm still waiting for a response from the guy who told me...

He's compeeting and his advice is to do more reps and more sets... he should know what he's doing i guess, I'm just curious as to what the difference is, musclebuilding-wise...
by Wvack
Mon Sep 29, 2014 7:24 am
Forum: Workout Programs
Topic: Does this routine require tweeking?
Replies: 27
Views: 7253

Re: Does this routine require tweeking?

I was recently told to do 4-5 sets 12-15 reps of each excersize, what is your thoughts on that vs 3 sets of 8-10 reps?
by Wvack
Tue Aug 19, 2014 12:01 am
Forum: Workout Programs
Topic: Does this routine require tweeking?
Replies: 27
Views: 7253

Re: Does this routine require tweeking?

Still I have questions :)

Would it be better to the plank for longer or to add weight to the lower back?
I find it harder to holder plank longer...
At he moment i can hold for 60sec with 10kg on lower back...
by Wvack
Mon Aug 11, 2014 9:50 am
Forum: Workout Programs
Topic: Does this routine require tweeking?
Replies: 27
Views: 7253

Re: Does this routine require tweeking?

Quite the list you got for me there :thumb:

what i can make of it is: I'm being impatient, the width will come, if i keep at it :lol:
by Wvack
Sun Aug 10, 2014 1:38 am
Forum: Workout Programs
Topic: Does this routine require tweeking?
Replies: 27
Views: 7253

Re: Does this routine require tweeking?

Yet another question:
Standing in front og the mirror, palms facing forward, upper arms still look like spaghetti...
Which exersizes will help me get them just a tad wider?
Watching arm from the side, the size is fine, suits the rest of upper body :)
Does any of this make sence? :)
by Wvack
Wed Aug 06, 2014 8:34 am
Forum: Workout Programs
Topic: Does this routine require tweeking?
Replies: 27
Views: 7253

Re: Does this routine require tweeking?

Thx :)
I am very proud, I've never been as fit as I am now! :)
And thank you for all the good advice :)
by Wvack
Tue Aug 05, 2014 3:45 am
Forum: Workout Programs
Topic: Does this routine require tweeking?
Replies: 27
Views: 7253

Re: Does this routine require tweeking?

Interesting reading :)
Thx bossman

I've stepped up the workout mixing the workout you gave me with own... working it into schedule...

I can already see the difference :)

More muscle added and 2 pounds lost :)
by Wvack
Sun Jul 27, 2014 3:24 am
Forum: Workout Programs
Topic: Does this routine require tweeking?
Replies: 27
Views: 7253

Re: Does this routine require tweeking?

So, Bossman :) I've been thinking about your view on coffee (another thread)... I would like to read more about it, have you got any links I can look into? I can't seem to find anything myself, except articles that tebds to point out only good things about caffeine... I'd like to see both sides of i...
by Wvack
Fri Jul 25, 2014 9:04 am
Forum: Workout Programs
Topic: Totally New to Working Out.
Replies: 6
Views: 2422

Re: Totally New to Working Out.

Cbeaton wrote:Thanks Wvack! It was hard to hold back from the sugary foods though :P
Chris
I can't quite quit the sugar, but i've cut back on fat quite a bit, that did it for me (at least it helped with the first step of weightloss) :D
by Wvack
Fri Jul 25, 2014 9:01 am
Forum: Workout Programs
Topic: Newbie question
Replies: 5
Views: 2047

Re: Newbie question

i usually have a cop of coffee and a piece of fruit in the morning before a workout, that does it for me.... maybe some coffee could give you a boost?
by Wvack
Sun Jul 20, 2014 4:29 am
Forum: Workout Programs
Topic: Totally New to Working Out.
Replies: 6
Views: 2422

Re: Totally New to Working Out.

I'm not really qualified to give advice on the training, but congrats on your weightloss :clap:
by Wvack
Sun Jul 13, 2014 3:15 am
Forum: Workout Programs
Topic: Does this routine require tweeking?
Replies: 27
Views: 7253

Re: Does this routine require tweeking?

Thanks Bossman 8)
by Wvack
Sun Jul 06, 2014 4:46 pm
Forum: Workout Programs
Topic: Does this routine require tweeking?
Replies: 27
Views: 7253

Re: Does this routine require tweeking?

So basically it would be good to do both wide and narrow?