1 pound of fat takes up more space than 1 pound of muscle though
Which means than 1 cubicinch of muscle weighs more than 1 cubicinch of fat

I'm a tall person myself... 195cm... weighing 103kg, so fairly close to you... 19-20%... I can just about do 1 pull up, so you're not alone... I've been working out a couple of years... but as soon as it comes to wide grip, I'm lost... I try pull downs... but struggle to get past 70kg so theres a lo...

I'm still waiting for a response from the guy who told me...

He's compeeting and his advice is to do more reps and more sets... he should know what he's doing i guess, I'm just curious as to what the difference is, musclebuilding-wise...

I was recently told to do 4-5 sets 12-15 reps of each excersize, what is your thoughts on that vs 3 sets of 8-10 reps?

Still I have questions

Would it be better to the plank for longer or to add weight to the lower back?
I find it harder to holder plank longer...
At he moment i can hold for 60sec with 10kg on lower back...

Quite the list you got for me there

what i can make of it is: I'm being impatient, the width will come, if i keep at it

Yet another question:
Standing in front og the mirror, palms facing forward, upper arms still look like spaghetti...
Which exersizes will help me get them just a tad wider?
Watching arm from the side, the size is fine, suits the rest of upper body
Does any of this make sence?

Thx
I am very proud, I've never been as fit as I am now!
And thank you for all the good advice

Interesting reading
Thx bossman

I've stepped up the workout mixing the workout you gave me with own... working it into schedule...

I can already see the difference

More muscle added and 2 pounds lost

So, Bossman :) I've been thinking about your view on coffee (another thread)... I would like to read more about it, have you got any links I can look into? I can't seem to find anything myself, except articles that tebds to point out only good things about caffeine... I'd like to see both sides of i...

Cbeaton wrote:Thanks Wvack! It was hard to hold back from the sugary foods though
Chris

I can't quite quit the sugar, but i've cut back on fat quite a bit, that did it for me (at least it helped with the first step of weightloss)

i usually have a cop of coffee and a piece of fruit in the morning before a workout, that does it for me.... maybe some coffee could give you a boost?

I'm not really qualified to give advice on the training, but congrats on your weightloss

Thanks Bossman

So basically it would be good to do both wide and narrow?