1 pound of fat takes up more space than 1 pound of muscle though
Which means than 1 cubicinch of muscle weighs more than 1 cubicinch of fat
Search found 20 matches
- Thu Nov 05, 2015 2:07 am
- Forum: Exercises
- Topic: More exercise I do the more weight I'm gaining
- Replies: 10
- Views: 11706
- Mon Oct 26, 2015 3:10 pm
- Forum: Exercises
- Topic: Pulls ups for someone tall
- Replies: 2
- Views: 6751
Re: Pulls ups for someone tall
I'm a tall person myself... 195cm... weighing 103kg, so fairly close to you... 19-20%... I can just about do 1 pull up, so you're not alone... I've been working out a couple of years... but as soon as it comes to wide grip, I'm lost... I try pull downs... but struggle to get past 70kg so theres a lo...
- Tue Sep 30, 2014 11:50 pm
- Forum: Workout Programs
- Topic: Does this routine require tweeking?
- Replies: 27
- Views: 11180
Re: Does this routine require tweeking?
I'm still waiting for a response from the guy who told me...
He's compeeting and his advice is to do more reps and more sets... he should know what he's doing i guess, I'm just curious as to what the difference is, musclebuilding-wise...
He's compeeting and his advice is to do more reps and more sets... he should know what he's doing i guess, I'm just curious as to what the difference is, musclebuilding-wise...
- Mon Sep 29, 2014 7:24 am
- Forum: Workout Programs
- Topic: Does this routine require tweeking?
- Replies: 27
- Views: 11180
Re: Does this routine require tweeking?
I was recently told to do 4-5 sets 12-15 reps of each excersize, what is your thoughts on that vs 3 sets of 8-10 reps?
- Tue Aug 19, 2014 12:01 am
- Forum: Workout Programs
- Topic: Does this routine require tweeking?
- Replies: 27
- Views: 11180
Re: Does this routine require tweeking?
Still I have questions
Would it be better to the plank for longer or to add weight to the lower back?
I find it harder to holder plank longer...
At he moment i can hold for 60sec with 10kg on lower back...
Would it be better to the plank for longer or to add weight to the lower back?
I find it harder to holder plank longer...
At he moment i can hold for 60sec with 10kg on lower back...
- Mon Aug 11, 2014 9:50 am
- Forum: Workout Programs
- Topic: Does this routine require tweeking?
- Replies: 27
- Views: 11180
Re: Does this routine require tweeking?
Quite the list you got for me there
what i can make of it is: I'm being impatient, the width will come, if i keep at it
what i can make of it is: I'm being impatient, the width will come, if i keep at it
- Sun Aug 10, 2014 1:38 am
- Forum: Workout Programs
- Topic: Does this routine require tweeking?
- Replies: 27
- Views: 11180
Re: Does this routine require tweeking?
Yet another question:
Standing in front og the mirror, palms facing forward, upper arms still look like spaghetti...
Which exersizes will help me get them just a tad wider?
Watching arm from the side, the size is fine, suits the rest of upper body
Does any of this make sence?
Standing in front og the mirror, palms facing forward, upper arms still look like spaghetti...
Which exersizes will help me get them just a tad wider?
Watching arm from the side, the size is fine, suits the rest of upper body
Does any of this make sence?
- Wed Aug 06, 2014 8:34 am
- Forum: Workout Programs
- Topic: Does this routine require tweeking?
- Replies: 27
- Views: 11180
Re: Does this routine require tweeking?
Thx
I am very proud, I've never been as fit as I am now!
And thank you for all the good advice
I am very proud, I've never been as fit as I am now!
And thank you for all the good advice
- Tue Aug 05, 2014 3:45 am
- Forum: Workout Programs
- Topic: Does this routine require tweeking?
- Replies: 27
- Views: 11180
Re: Does this routine require tweeking?
Interesting reading
Thx bossman
I've stepped up the workout mixing the workout you gave me with own... working it into schedule...
I can already see the difference
More muscle added and 2 pounds lost
Thx bossman
I've stepped up the workout mixing the workout you gave me with own... working it into schedule...
I can already see the difference
More muscle added and 2 pounds lost
- Sun Jul 27, 2014 3:24 am
- Forum: Workout Programs
- Topic: Does this routine require tweeking?
- Replies: 27
- Views: 11180
Re: Does this routine require tweeking?
So, Bossman :) I've been thinking about your view on coffee (another thread)... I would like to read more about it, have you got any links I can look into? I can't seem to find anything myself, except articles that tebds to point out only good things about caffeine... I'd like to see both sides of i...
- Fri Jul 25, 2014 9:04 am
- Forum: Workout Programs
- Topic: Totally New to Working Out.
- Replies: 6
- Views: 3546
Re: Totally New to Working Out.
I can't quite quit the sugar, but i've cut back on fat quite a bit, that did it for me (at least it helped with the first step of weightloss)Cbeaton wrote:Thanks Wvack! It was hard to hold back from the sugary foods though
Chris
- Fri Jul 25, 2014 9:01 am
- Forum: Workout Programs
- Topic: Newbie question
- Replies: 5
- Views: 3203
Re: Newbie question
i usually have a cop of coffee and a piece of fruit in the morning before a workout, that does it for me.... maybe some coffee could give you a boost?
- Sun Jul 20, 2014 4:29 am
- Forum: Workout Programs
- Topic: Totally New to Working Out.
- Replies: 6
- Views: 3546
Re: Totally New to Working Out.
I'm not really qualified to give advice on the training, but congrats on your weightloss
- Sun Jul 13, 2014 3:15 am
- Forum: Workout Programs
- Topic: Does this routine require tweeking?
- Replies: 27
- Views: 11180
Re: Does this routine require tweeking?
Thanks Bossman
- Sun Jul 06, 2014 4:46 pm
- Forum: Workout Programs
- Topic: Does this routine require tweeking?
- Replies: 27
- Views: 11180
Re: Does this routine require tweeking?
So basically it would be good to do both wide and narrow?