Search found 3 matches

by BcoolNgreat
Mon Oct 27, 2014 1:53 am
Forum: Exercises
Topic: Exercises at home for weight loss?
Replies: 27
Views: 20764

Re: Exercises at home for weight loss?

The stretches, treadmill, cross trainer, weights, Swiss ball, sit-ups, yoga and rope-skipping can all be done at home for weight loss. That's how I lost both weight and fat after babies (two of them). Only thing is, you must make up your mind and do it. Put the phone off, and don't answer the door b...
by BcoolNgreat
Fri Oct 24, 2014 6:04 pm
Forum: Weight Loss/Fat Loss
Topic: work out at home or at the gym
Replies: 12
Views: 3858

Re: work out at home or at the gym

We all can do most workouts at home like using a treadmill, for the stomach and some weights for the arms. But most of us don't have enough resistance exercises at home, especially for the legs. So I think it is important to go to a gym too even though you could be doing a good workout at home. Resi...
by BcoolNgreat
Fri Oct 24, 2014 5:53 pm
Forum: Weight Loss/Fat Loss
Topic: STARTER HELP!!
Replies: 122
Views: 52293

Re: STARTER HELP!!

Hi Gareth, Don't try to do it too quickly which could be harmful and injurious. Eat a balanced diet by moderately. Enjoy your chocolates and cakes or a pizza in small quantities and no so often. Drink water instead of any kind of fizz. Cut down your coffee for one cup a day and drink it with sugar a...