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Any of the top brands are just fine but some are better for some people than others, depending on the shape of the foot. For example I find that Nike are in general too narrow for feet. I have found that I really like Asics because they are comfortable for me, so you'll have to go to the store and t...

Skip the sups all together, Marcel. An intense training session and a good diet are way cheaper and more effective than any expensive supplements.

How are you tracking your heart rate?

You don't need to do abs. They won't help you to lose weight.

Boss Man posted a good compound exercise plan for you. You'll do way better with that because it hits all the major groups of muscles. The more overall muscle you build the more fat you'll burn.

Defintely more of a dietary concern.

But the fact that you can do squats is great, because there is no exercise the is more well rounded for your legs than deep squats.

You've just got to add mass overall. Eat eat and eat as much healthy food as you can while lifting heavy weight. You're going to fill in. I promise.

Hey people. I just wanted to drop a quick note to say hello before I started to ask dumb questions on the board. I'm mildly overweight, which is something new for me. It's just sorta happened over the last few years. But before it gets out of control I want to tackle it by adjusting eating habits an...