Search found 9 matches

by Everett
Wed Dec 17, 2014 2:42 am
Forum: Diet Journals
Topic: Getting Healthy
Replies: 6
Views: 4883

Re: Getting Healthy

Alinshop wrote:This is the shortest log I've ever seen! :huh: :P


From 12.00 to 14.30 :mrgreen:
by Everett
Wed Dec 17, 2014 2:31 am
Forum: Skincare
Topic: Get rid of acnes
Replies: 9
Views: 5711

Re: Get rid of acnes

Aloe Vera. It's simple and effective against most skin problems.

Foods rich in vitamin E also help, IMO.
by Everett
Wed Dec 17, 2014 2:25 am
Forum: Nutritional Supplements
Topic: How much potassium intake is required
Replies: 1
Views: 2378

Re: How much potassium intake is required

The daily recommended dietary intake of potassium is 4700mg
by Everett
Wed Dec 17, 2014 2:13 am
Forum: Nutritional Supplements
Topic: To gain a bit of size and get ripped
Replies: 7
Views: 3379

Re: To gain a bit of size and get ripped

Creatine is mostly water weight though it does have a positive effect on muscle building. If you want to go the protein supplement way then a protein blend (whey, casein, creatine) taken at different times of the day can give you better results. The whey I use has BCAAs in it, so it works for my pre...
by Everett
Wed Dec 17, 2014 1:56 am
Forum: Cardio Training
Topic: Weak in cardio, reasons why?
Replies: 5
Views: 3014

Re: Weak in cardio, reasons why?

Cardio works out the heart which in turn requires oxygen consumption. It's possible that your cardio is triggering some residual effects of asthma you had as a kid.

i recommend that you check with a doctor before doing intense cardio. You can also adapt your workout to something different like yoga.
by Everett
Wed Dec 17, 2014 1:20 am
Forum: Running Zone
Topic: Motivation and advices for beginner
Replies: 5
Views: 3362

Re: Motivation and advices for beginner

If you're still bothered by anxiety then I recommend that you increase your intake of Vitamin B12 . There are two variants of B12 -- one is cyanocobalamin and the other is methylcobalamin. Take the methylcobalamin variant and insure that it's a sublingual lozenge (one that dissolves under your tongu...
by Everett
Wed Dec 17, 2014 1:12 am
Forum: Workout Programs
Topic: Please help me with a workout
Replies: 8
Views: 1213

Re: Please help me with a workout

All good advice here. For your abs, I recommend that you try a superset of Crunch + Reverse Crunch.
by Everett
Wed Dec 17, 2014 1:07 am
Forum: Workout Programs
Topic: please help me design a new program
Replies: 5
Views: 1054

Re: please help me design a new program

Healthy weight loss figure is about targeting 1 to 1.5 lb / week. It's possible by optimizing calories (say a calorie deficit of 3500 calories a week) and upping the protein count. Aim for 1g protein per pound of body weight. This will help you build strength. As far as exercise are concerned, I'm a...
by Everett
Wed Dec 17, 2014 12:59 am
Forum: Diet & Nutrition
Topic: Food For Kids
Replies: 57
Views: 28135

Re: Food For Kids

I'm in favor of proteins for kids along with vitamins (specially vitamin C). I've noticed that this combo keeps their sugar cravings at bay and lets them indulge once in a while.

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