From 12.00 to 14.30Alinshop wrote:This is the shortest log I've ever seen!
Search found 9 matches
- Wed Dec 17, 2014 2:42 am
- Forum: Diet Journals
- Topic: Getting Healthy
- Replies: 6
- Views: 8205
Re: Getting Healthy
- Wed Dec 17, 2014 2:31 am
- Forum: Skincare
- Topic: Get rid of acnes
- Replies: 10
- Views: 16268
Re: Get rid of acnes
Aloe Vera. It's simple and effective against most skin problems.
Foods rich in vitamin E also help, IMO.
Foods rich in vitamin E also help, IMO.
- Wed Dec 17, 2014 2:25 am
- Forum: Nutritional Supplements
- Topic: How much potassium intake is required
- Replies: 1
- Views: 6913
Re: How much potassium intake is required
The daily recommended dietary intake of potassium is 4700mg
- Wed Dec 17, 2014 2:13 am
- Forum: Nutritional Supplements
- Topic: To gain a bit of size and get ripped
- Replies: 7
- Views: 10047
Re: To gain a bit of size and get ripped
Creatine is mostly water weight though it does have a positive effect on muscle building. If you want to go the protein supplement way then a protein blend (whey, casein, creatine) taken at different times of the day can give you better results. The whey I use has BCAAs in it, so it works for pre wo...
- Wed Dec 17, 2014 1:56 am
- Forum: Cardio Training
- Topic: Weak in cardio, reasons why?
- Replies: 5
- Views: 5853
Re: Weak in cardio, reasons why?
Cardio works out the heart which in turn requires oxygen consumption. It's possible that your cardio is triggering some residual effects of asthma you had as a kid.
i recommend that you check with a doctor before doing intense cardio. You can also adapt your workout to something different like yoga.
i recommend that you check with a doctor before doing intense cardio. You can also adapt your workout to something different like yoga.
- Wed Dec 17, 2014 1:20 am
- Forum: Running Zone
- Topic: Motivation and advices for beginner
- Replies: 7
- Views: 12306
Re: Motivation and advices for beginner
If you're still bothered by anxiety then I recommend that you increase your intake of Vitamin B12 . There are two variants of B12 -- one is cyanocobalamin and the other is methylcobalamin. Take the methylcobalamin variant and insure that it's a sublingual lozenge (one that dissolves under your tongu...
- Wed Dec 17, 2014 1:12 am
- Forum: Workout Programs
- Topic: Please help me with a workout
- Replies: 8
- Views: 4499
Re: Please help me with a workout
All good advice here. For your abs, I recommend that you try a superset of Crunch + Reverse Crunch.
- Wed Dec 17, 2014 1:07 am
- Forum: Workout Programs
- Topic: please help me design a new program
- Replies: 5
- Views: 3487
Re: please help me design a new program
Healthy weight loss figure is about targeting 1 to 1.5 lb / week. It's possible by optimizing calories (say a calorie deficit of 3500 calories a week) and upping the protein count. Aim for 1g protein per pound of body weight. This will help you build strength. As far as exercise are concerned, I'm a...
- Wed Dec 17, 2014 12:59 am
- Forum: Diet & Nutrition
- Topic: Food For Kids
- Replies: 59
- Views: 74287
Re: Food For Kids
I'm in favor of proteins for kids along with vitamins (specially vitamin C). I've noticed that this combo keeps their sugar cravings at bay and lets them indulge once in a while.