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Alinshop wrote:This is the shortest log I've ever seen!

From 12.00 to 14.30

Aloe Vera. It's simple and effective against most skin problems.

Foods rich in vitamin E also help, IMO.

The daily recommended dietary intake of potassium is 4700mg

Creatine is mostly water weight though it does have a positive effect on muscle building. If you want to go the protein supplement way then a protein blend (whey, casein, creatine) taken at different times of the day can give you better results. The whey I use has BCAAs in it, so it works for pre wo...

Cardio works out the heart which in turn requires oxygen consumption. It's possible that your cardio is triggering some residual effects of asthma you had as a kid.

i recommend that you check with a doctor before doing intense cardio. You can also adapt your workout to something different like yoga.

If you're still bothered by anxiety then I recommend that you increase your intake of Vitamin B12 . There are two variants of B12 -- one is cyanocobalamin and the other is methylcobalamin. Take the methylcobalamin variant and insure that it's a sublingual lozenge (one that dissolves under your tongu...

All good advice here. For your abs, I recommend that you try a superset of Crunch + Reverse Crunch.

Healthy weight loss figure is about targeting 1 to 1.5 lb / week. It's possible by optimizing calories (say a calorie deficit of 3500 calories a week) and upping the protein count. Aim for 1g protein per pound of body weight. This will help you build strength. As far as exercise are concerned, I'm a...

I'm in favor of proteins for kids along with vitamins (specially vitamin C). I've noticed that this combo keeps their sugar cravings at bay and lets them indulge once in a while.