I know you were asking for a program and I don't have one to give you, however... The BEST piece of advice I've ever recieved has been to take it slow starting back up, eat HEALTHY, and listen to your body!
Best of luck to you!!
Search found 4 matches
- Fri Jan 30, 2015 3:48 pm
- Forum: Workout Programs
- Topic: Need advice...
- Replies: 2
- Views: 2253
- Fri Jan 30, 2015 12:14 pm
- Forum: Diet & Nutrition
- Topic: What Keeps you motivated?
- Replies: 7
- Views: 6088
Re: What Keeps you motivated?
Wanting to be a good influence on sons views of health when he grows up, wanting to regain self esteem, and just wanting to be an overall healthy, happy person.
- Fri Jan 30, 2015 11:46 am
- Forum: Post Your Pictures
- Topic: Depressed then Risen ... You can do it.
- Replies: 18
- Views: 16210
Re: Depressed then Risen ... You can do it.
Thanks for this! Its so nice to see others with depression finding the motivation to better themselves! I just recently decided to cold turkey meds and its been extremely tough. However, since I started working out, dieting, and being outside about a month ago, I have definitely improved outlook on ...
- Fri Jan 30, 2015 11:23 am
- Forum: Diet & Nutrition
- Topic: Dieting with allergies?
- Replies: 1
- Views: 1815
Dieting with allergies?
Hello everyone! I'm brand new to this forum and was looking to see if anyone had any advice on how to go about dieting with exercise regiment while I have some food allergies. The main reason I'm asking is it seems allergies are in EVERY single diet plan I've seen. Eggs, coconut, and mushrooms to be...