Search found 4 matches

by BevBrooke
Fri Jan 30, 2015 3:48 pm
Forum: Workout Programs
Topic: Need advice...
Replies: 2
Views: 2253

Re: Need advice...

I know you were asking for a program and I don't have one to give you, however... The BEST piece of advice I've ever recieved has been to take it slow starting back up, eat HEALTHY, and listen to your body!

Best of luck to you!!
by BevBrooke
Fri Jan 30, 2015 12:14 pm
Forum: Diet & Nutrition
Topic: What Keeps you motivated?
Replies: 7
Views: 6088

Re: What Keeps you motivated?

Wanting to be a good influence on sons views of health when he grows up, wanting to regain self esteem, and just wanting to be an overall healthy, happy person.
by BevBrooke
Fri Jan 30, 2015 11:46 am
Forum: Post Your Pictures
Topic: Depressed then Risen ... You can do it.
Replies: 18
Views: 16210

Re: Depressed then Risen ... You can do it.

Thanks for this! Its so nice to see others with depression finding the motivation to better themselves! I just recently decided to cold turkey meds and its been extremely tough. However, since I started working out, dieting, and being outside about a month ago, I have definitely improved outlook on ...
by BevBrooke
Fri Jan 30, 2015 11:23 am
Forum: Diet & Nutrition
Topic: Dieting with allergies?
Replies: 1
Views: 1815

Dieting with allergies?

Hello everyone! I'm brand new to this forum and was looking to see if anyone had any advice on how to go about dieting with exercise regiment while I have some food allergies. The main reason I'm asking is it seems allergies are in EVERY single diet plan I've seen. Eggs, coconut, and mushrooms to be...