ShapeFit.com

One of the best supplement posts I've seen on a forum. This is great!

Lift heavy. Eat a ton of healthy food.

Just about to take the survey. I love fitness APPS.

There are also some sites that provide a million different ideas.

Action = Motivation

Get moving, be consistent, and be grateful for the blessings you already have in your life. Gratitude will help balance your hormones and help you with your fitness goals. Good luck!

Get outside, walk, run, hike, play sports. Have your family and friends join you. The more fun you make it the more likely you will do it for a long period of time. It's always easier to "workout" when someone else is doing it with you and it's something that you at least some what enjoy! ...

• Run
  Hike
  Bike
  Swim
  Jumping Jacks
  HIIT
  Raquet Ball
  Tennis
  Skateboarding

Really you can do anything that gets you moving. Make it fun, it doesn't have to be an actually "workout."

I had no idea there were sites out there like that. That is ridiculous. I'm completely shocked right now.

If you're looking to bulk up and fill out then you should be lifting heavy. Cardio is good for your health, but it will only keep you slim.

By increasing intake of grass fed butter and coconut oil cholesterol levels actually decreased in a relatively short amount of time. There is a huge difference between good and bad fats.

Awesome awesome! Thank you! I like to think about it like this pie chart...

I was looking for some motivational material this morning before heading to the gym and getting some work done. I found an amazing video on YouTube that definitely helped me out. It made me think of all the different areas in life that I can change and improve; not just body. Here is the link... htt...

Consistency is probably the most important factor when it comes to results. Sometimes it just takes a long long time. Keep going, stay motivated, don't keep your head down like this picture...