ShapeFit.com

firstly, I think being on here is a great first step. By surrounding yourself with people (even just online) will help you change your mindset into a healthier one. I wouldn't rule the gym out if I were you. I go really early in the morning and there's only a hand full of people in when I'm there. S...

I'd say watching your diet is the most important thing for a woman. Yoga and many 'class exercises' are a great way to stay in shape but I think weight exercises are also necessary. Unfortunately, many people still think that if a woman does any weight training then she's be all muscular. It's a rea...

I agree, you should be more concerned about your calorie intake. 1,000 sounds dangerously low, especially for someone who does exercise. It would be interesting to see what goes into your diet.

There are three exercises that I think are a must in order to get a nice well rounded bum. Each of them work different parts of your glutes, so using all three combined work wonders. Make sure you include Jumping Jacks, Lunges and Squats in your regular workout. Using weights will help you develop a...