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Thank you BossMan. I appreciate your answer, and I agree with some of the things you mention. I will admit thought I am still wanting to try one becuae I think it just may be what I need. As long as I find one that is natural and doesn't contain any harmful ingredients....teh last thing I want to do...

I think they are great. They remind me when I need to eat and take vitamins, and also let me know how many steps I take everyday. I suggest you get one!

So I see a lot of people on hear talking about how fat burners are bad, but I am thinking about trying one. I have a friend who competes and she swears by them to help her stick to her strict diet and keep her metabolism up. I understand that they may not be something I should take long term, but I ...

JamesDonato wrote:I've been starting off with a 20 min workout at home.

3 sets of the following

10 X Run Up and Down Stairs (I have 15 steps)
15 X Pushups
20 X Squats
75 X Crunches on and exercise ball.

It's been killing me. Hopefully I'll get stronger!

This looks like a great home workout! Thanks

Smoothies are great, but don't be fooled, many smoothies can pack a lot of calories. If you are going to move to a smoothie diet, you often will need to take supplements to ensure you are getting the proper nutrients that your body needs each day.

Thank you, this is great and so very important.

There are a lot of great home exercise you can do without going to a gym. However, using the machines at the gym could get you faster results. I like to wake up every mooring and do: 10 burpees 20 push ups 1 min wall squat 100 crunches 10 lunges (each leg) This gets me going in the morning or can al...