Search found 44 matches

by clairelv
Wed Aug 26, 2015 4:03 am
Forum: Post Your Pictures
Topic: How to tone the lower abdomen
Replies: 3
Views: 4856

Re: How to tone the lower abdomen

i have same problems. :Hahabonk:
by clairelv
Wed Aug 26, 2015 4:01 am
Forum: Post Your Pictures
Topic: Body fat %
Replies: 4
Views: 5569

Re: Body fat %

to know the body fat% just by one picture . so great !
by clairelv
Wed Aug 26, 2015 3:59 am
Forum: Post Your Pictures
Topic: Age Reversed
Replies: 3
Views: 4624

Re: Age Reversed

great!! keep moving........
by clairelv
Wed Aug 26, 2015 3:55 am
Forum: Diet & Nutrition
Topic: Food For Kids
Replies: 59
Views: 50609

Re: Food For Kids

thank you so much , son is a little bit overweight .hope this will be helpful......
by clairelv
Wed Aug 26, 2015 3:53 am
Forum: Diet & Nutrition
Topic: Eating times
Replies: 5
Views: 2287

Re: Eating times

eat time is really important even more important than what do you eat !
i think i need learn more about this
by clairelv
Wed Jul 08, 2015 5:27 am
Forum: Weight Loss/Fat Loss
Topic: actually lose weight is not so hard
Replies: 1
Views: 1447

Re: actually lose weight is not so hard

if one really want to lose weight and get a healthy life style .do not think to lose as fast as possible never ,it definitely wouldn't be healthy and will gain back very soon . so you need to begin from your daily life .you at least need two scales .one weight you and another weight your food . both...
by clairelv
Wed Jul 08, 2015 4:56 am
Forum: Weight Loss/Fat Loss
Topic: weight loss tips
Replies: 1
Views: 1645

Re: weight loss tips

sounds great ! make sense .
by clairelv
Wed Jul 08, 2015 4:28 am
Forum: Diet & Nutrition
Topic: it is really a great diet plan
Replies: 5
Views: 2581

Re: it is really a great diet plan

nutrition will help you .eat right will help you to lose weight ! i learned a lot from this . never want to lose weight by eating less .less . less . again !
i am happy i learned during the process !
by clairelv
Wed Jul 08, 2015 4:23 am
Forum: Diet & Nutrition
Topic: Food For Kids
Replies: 59
Views: 50609

Re: Food For Kids

very great !
by clairelv
Wed Jul 08, 2015 4:21 am
Forum: Diet & Nutrition
Topic: acquire a good habit of eating
Replies: 2
Views: 1926

acquire a good habit of eating

if one really want to lose weight and get a healthy life style .do not think to lose as fast as possible never ,it definitely wouldn't be healthy and will gain back very soon . so you need to begin from your daily life .you at least need two scales .one weight you and another weight your food . both...
by clairelv
Mon Jun 29, 2015 10:06 pm
Forum: Diet & Nutrition
Topic: it is really a great diet plan
Replies: 5
Views: 2581

Re: it is really a great diet plan

eat right food at right time is really more important than just eat less . i feel so easy now .
i think i will continue this food recipe not only for lose weight also for keep fit !!
by clairelv
Wed Jun 24, 2015 10:25 pm
Forum: Weight Loss/Fat Loss
Topic: actually lose weight is not so hard
Replies: 1
Views: 1447

actually lose weight is not so hard

i want to summarize what i experienced about losing weight during the passed 6 yeas. i gained more than 50 pounds since i gave birth to son six years ago .i tried so many ways and so many times to lose weight . i am not so fat now but still heavy than before . actually there so many ways to lose wei...
by clairelv
Wed Jun 24, 2015 9:55 pm
Forum: Womens Area
Topic: help with weight loss plan
Replies: 10
Views: 7253

Re: help with weight loss plan

you can use the " low calories food recipe" .for me it is useful and easy to keep . actually there are many ways to lose weight the matter is you need to find a suitable one for yourself .
by clairelv
Wed Jun 24, 2015 9:51 pm
Forum: Diet & Nutrition
Topic: it is really a great diet plan
Replies: 5
Views: 2581

Re: it is really a great diet plan

so far i lost more than 8 pounds . it didn't lost as fast as beginning . but still losing . and i feel the "low calories food recipe" is very good for body .i feel refreshing ! so i will continue to do it not only for weight lose ..
and as time goes by , i can make it easier than before .
by clairelv
Thu Jun 18, 2015 3:08 am
Forum: Exercises
Topic: i got sunburn
Replies: 2
Views: 4635

i got sunburn

i went to ride bike last weekend and i rode more than 50 KM, it was ok for me and i like riding but hate sunburn . how to avoid sunburn while you are exercise outdoor in summer ?
does anyone have good suggestion ?