Search found 4 matches

by Cassandraus
Fri Nov 27, 2015 1:58 am
Forum: Workout Programs
Topic: Which workout program is best? Help please
Replies: 5
Views: 3906

Re: Which workout program is best? Help please

Hi , :) Cassandra here, well! i read your post , and as per my suggestion instead of this workout you should go for african dance workout which is very beneficial for these types of problems and the best part is that it's very easy to learn :thumb: About African dance-African dance utilizes the conc...
by Cassandraus
Wed Nov 25, 2015 6:51 am
Forum: Exercises
Topic: Help a Newbie With an Exercise Routine
Replies: 5
Views: 3908

Re: Help a Newbie With an Exercise Routine

WEEK 1: WHOLE IN ONE You’ll begin the program with a full-body training split, meaning you’ll train all major bodyparts in each workout (as opposed to “splitting up” your training). Train three days this first week, performing just one exercise per bodypart in each session. It’s important that you h...
by Cassandraus
Wed Nov 25, 2015 6:48 am
Forum: Exercises
Topic: More exercise I do the more weight I'm gaining
Replies: 10
Views: 5978

Re: More exercise I do the more weight I'm gaining

If you are gaining weight even after doing exercise than you are doing wrong exercise. You need to consult experts who can guide you the proper diet schedule.

You have to control your diet also.
by Cassandraus
Sat Nov 21, 2015 6:33 am
Forum: Workout Programs
Topic: Losing body fat
Replies: 4
Views: 4055

Re: Losing body fat

Hi to all :wave: First of all NO! Cardio in the morning is probably the most stupid idea I have ever heard. This inst just my opinion but the most knowledgeable trainers and exercise experts agree that cardio in the morning on an empty stomach is not good for your body. As i know that cardio exercis...