Search found 3 matches

by spunki
Thu Dec 03, 2015 3:50 am
Forum: Exercises
Topic: Help a Newbie With an Exercise Routine
Replies: 5
Views: 3907

Re: Help a Newbie With an Exercise Routine

Hi Kory.
If you'd like to try crossfit, there are some great workout ideas here http://mystrengthmatters.com/category/cross-training/
Hope this helps :-)
by spunki
Thu Dec 03, 2015 3:40 am
Forum: Nutritional Supplements
Topic: Best protein shake?
Replies: 10
Views: 13009

Re: Best protein shake?

Have you tried Game Plan Grass-Fed Whey rGBH Free Protein? It's available in Chocolate and Vanilla
https://gameplan.com/my-strength-matters
by spunki
Thu Dec 03, 2015 3:36 am
Forum: Nutritional Supplements
Topic: how often do I take whey protein
Replies: 6
Views: 7301

Re: how often do I take whey protein

I suggest you take post workout, during breakfast, or anytime during the day to up your protein intake. :)