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What sort of program were you doing at the time and have you any way to replicate that? I had a gym membership at the time. I did 45 minutes worth of workouts( I didn't gain much muscle to notice) I was 240ish at the time, and ran a mile and did 30 minutes of cardio on a punching bag. I ate japanes...

You can do stuff with dumbbells for triceps anyway like extensions, or alternatively do dips and put a dumbbell on your lap. Alright, I'll do that then. I'll give you a little break down of myself. I'm 6'2, 195 pounds atm. I've been super slobby the past 2 years eating whatever I want. best weight ...

The bands can be useful yes, but if you have dumbbells you might want to favour those over the bands, as the ability to scale up the forces you receive is better, because higher weight dumbbells will do this, whereas bands just provide the same forces every time. I need to find the alternative to t...

Hi Redrum good to talk to you. They are a reasonable investment and you can do more than the exercise pictures show with those, like bent over rows, romanian deadlifts and tricep extensions as well, but you definitely need to be targeting you whole body and I'd suggest a workout designed to do just...

I see Arnolds blueprint to cut / Kris Gethen 12 week trainer / Jim Stopanni workout to shred programs from bodybuilding com I see some of them have all the workouts except some have traps and abs, others don't have abs and shoulders but have traps. I'm wondering If I should be working it every singl...